I recently started coming to the realization that the "on-demand" lifestyle is having a much more detrimental affect on my life enjoyment. When I'm consumed with messaging, pressing buttons, working, social media, filling my head with anxiety of the next thing, I am losing myself in the future. It takes an enormous amount of effort to be mindful. Cooking, engaging with others, sitting in silence and letting thoughts bubble up, and even chores. These are all little moments that keep me grounded and self-aware and I've think that has made me a better person.