117 karma · joined September 4, 2013
I'm sorry to hear about your issues with sleep - and can relate to them. In particular, my slow COMT means that my baseline cortisol is higher than most. Taking phosphatidyl serine before bed helps me a lot, and lets me sleep through the night.
Best of luck.
Cool mosquitofish facts:
- An adult female can eat between 300-400 mosquito larvae in a single day.
- They're highly tolerant of low-oxygen and high-temperature water. They're hardy fish.
- They're native to North America, so pose little risk to getting into the water system, as they're already there.
- They're so effective at reducing mosquito populations, some local governments give them out for free.
https://www.youtube.com/watch?v=wLgcb4jZwGM&list=PL1y1iaEtjS...
It's not clear to me from Google's proposal if it also restricts access to localhost, or just your local network - it'd be great if it were both, as we clearly can't rely on third parties to lock down their local servers sufficiently!
edit: localhost won't be restricted:
"Note that local -> local is not a local network request, as well as loopback -> anything. (See "cross-origin requests" below for a discussion on potentially expanding this definition in the future.)"
Consider this video on Dutch traffic calming: https://www.youtube.com/watch?v=bAxRYrpbnuA.
Lane narrowing, raised walkways, curves in the road (chicanes), etc. are all environmental queues that enforce safe traffic speed based on context, without relying on conscious human compliance.
They were quick to issue a refund, but I would have loved to see them fix the underlying issue and offer us another unit. I'd have the same concerns about this model, since it looks like it uses the same base hardware.
Ever since I've adopted this strategy, I find myself avoiding a mid-morning crash, and generally feeling more alert in the mornings. I wonder if the deleterious impact on grey matter could be mitigated in part by delaying consumption until fully awake.
In fact, this is something the [Beemats website](www.beemats.com] lacked as well: basic calculations to right-size their solution for a given body of water, flow rate, and nitrogen/phosphorous PPM. With that, you would know that so many square meters of plantings of X plant species would remove enough water pollution.
I would love to see any effort to filter out urban water pollution. And I commend any change in the narrative that undesirable populations of blue/green algae, zebra mussels, etc. are inexplicable inconveniences, instead of what they really are: opportunistic growths driven by human water pollution and a warming climate.
I also looked at home-made detergent recipes, as we've had good luck making our laundry detergent, but the blog I looked at showed severe streaking and residue on their example dishwasher load. I can't say that appeals to me, either.
https://medicine.yale.edu/news-article/potential-new-treatme...
Other than antibiotics to clear a lingering infection, are there interventions that we might take in the aftermath of bacterial or viral infection to remediate long-term effects?
But if I actually visit the subreddit, I see many posts from within the last 24 hours with 300+ comments each. Is it possible subredditstats.com had some kind of regression in its counting around that time? It could be related to the API changes.
https://www.zumsteg.net/2022/07/05/unchecked-ab-testing-dest...
You want to breathe to expand your entire diaphragm, breathing into your upper and lower chest. One way to do this is to breathe through your nose slowly enough that you can't hear the sound of your own breathing.
To get a hang of it, lay on your back on a flat surface, place a hand on your stomach and a hand on your chest, and breathe in slowly. You should feel your stomach and chest rise evenly, neither too much in the stomach, nor too much in the chest.
Once you understand this feeling, you can practice it throughout your day. You feel your whole diaphragm expand, feeling the tension through your chest, stomach, and even expanding into your lower back. Anyways, that's how it's described in the book. I can say that since starting this breathing technique, I've felt a lot calmer. Best of luck, check the book out if you'd like a far more detailed and accurate explanation than mine.
- The rise of social/fitness loci. Young people socialize through sports, cycling groups, climbing gyms. - The advent of data-driven fitness. So many people have wearables, sleep trackers, follow the science behind health (Huberman podcast, Rhonda Patrick, etc.). - More people are opting for healthier living, generally (regular bedtimes, stopping or greatly limiting drinking, removing stigma from mental health diagnoses).
It feels like this generation is the first to really prioritize physical wellbeing as a primary driver of overall quality of life. I sincerely hope this trend sticks, and we look back 20 years from now and are surprised that so many people for so long neglected the fundamentals of health.
- If your management chain isn't supporting you into a staff promo, it's because they don't value the work you're currently doing.
- A staff engineer isn't a highly-productive senior engineer. Stop optimizing for the things that got you promoted to senior.
"Activated carbon filtration can remove TCE from drinking water effectively."[1]
[1] https://www.health.state.mn.us/communities/environment/hazar...
Holy shit.
- Take a probiotic and prebiotic daily. Swanson sells a bunch of cheap and high-quality ones. - Some people have had luck improving their gut health with supplementing collagen peptides. YMMV.
Obviously, the gold standard is a double-blind study that proves the effectiveness at eliminating rheumatoid arthritis through intervention. Both of the above suggestions are well-tolerated in the general populace.