This is my first time hearing about CPAP. Has anyone else tried this?
688 karma · joined March 14, 2007
henryfw [at] gmail linkedin.com/in/henryfw
This is my first time hearing about CPAP. Has anyone else tried this?
I get up every weekday morning at 5 to 6am to do a spin or group fitness class and lift 1 to 2 times per week Arnold superset style. I'm loving this lifestyle. (I guess the gym being Equinox helps.)
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The Surrender Experiment: My Journey into Life's PerfectionSilently in your head, send blessings (joy, happiness, love, inner peace, etc.) to people that you encounter in life and people that are playing a part in your thoughts. Do this whenever you feel the oncoming of an unnecessary negative emotion.
After 30 to 90 days, a new habit will be formed. And, probably, a new default peaceful internal state.
Watching them throw seat cushions as prizes was funny.
I think the key is to sleep early and get up early. Also, watching shows at the gym instead of at home helps.
All this sounds new age, but it works.