I'm on a low carb diet for both losing weight and better budget. I've tried so many things over the years, but having a consistent routine every day seems to be the easiest for me to follow. I've found that having a "yes" list is WAY easier to manage mentally than having a "no" list.
For those interested in my diet plan, I eat the following:
7am 3 cups of water followed by 3 cups of coffee.
10am 1 cup bone broth + 1 protein shake if I'm still hungry
12pm 2 cups of salad + 1 avocado + 2 eggs + 1 keto cookie (Fat Snax, they're delicious)
4pm 1 protein bar (Keto Collagen Protein Bar) or 1 30g of Macadamia Nuts
6pm 500 calories of meat + 2 cups of salad + 1 ChocoZero (Keto Chocolate)
This is about 1,800 calories a day which puts me at a steady pace to lose about 1 lb of fat a week assuming I don't cheat.
I really like this diet plan because I can bulk buy most things at Costco and the snacks on Amazon. The best hack has been pre-packed hard boiled eggs, that's reduced my lunch into a 2 min prep for just the advocado and putting everything together. My lunch requires no meal prep so I only have to think about dinner. And I've reduced dinner down to just a meat which I can cook up in a bunch of different ways twice or 3 times a week.
It has helped me save money, save time, keep fit. Great for post-holidays.