159 karma · joined July 14, 2009
I had a major issue a few months ago, until I realized I truly was addicted. After that I started cutting things out, and now I spend less than 30 minutes a day online, and I don't miss a thing. Actually, my mind is much clearer.
You won't be able to get depth in your thoughts if you keep feeding yourself bits of useless info.
I've seen so many doctors that did nothing to help me - not for any other reason but the fact that they were uninformed, or biased. Read so many books about depression cures that were curing a root that was different from mine. In that time I'm learned a lot about medicine and what's important. If I could pass that knowledge on to someone else I'd be happy to do it.
Depression is a symptom, and can be caused by a variety of factors. You need someone who is unbiased and well educated, and a well-rounded chiropractor is a great starting point.
Nutritional Deficiencies Toxicity Malfunctioning (thyroid, adrenal)
these are all major possible contributing factors that need to be checked.
You can email me at anony304@gmail.com and I'll help you try to figure out the root. Detail in your symptoms helps too (e.g. do you get dizzy when you stand up, are you lethargic, digestive irregularities, etc).
I bet there's a whole other demographic of serious business people who are busy getting things done instead of discussing unrelated matters, or in other words, doing things that aren't work-related.
- the amount of revenue a business makes is based on the amount of value it is able to generate for other people. focus yourself on generating value, whether it is directly for consumers/businesses are a business, or as a proxy working for a business and delivering value through the business.
A business cannot survive without generating value. Focus on the core of business and work from there. Figure out ways you can most effectively deliver value, then start from there.
"How does a relationship affect my business?"
As much as you let it. Each relationship is different. Different people. You are basically asking "How well am I doing?".
Without writing them down, you give them little power to thrive and iterate. Think about how great businesses are made, or how code is made.. It's all iterative.
Write down every idea... Just try it for a few weeks and see where it goes. Like I said before, I use ActionOutline, which is a terrific program for managing all of the 'words' in your life that isn't in code.
- Listen to motivational audio daily/religiously.
Earl Nightingale Zig Ziglar Brian Tracy
This site has a pretty good selection for reference: http://www.nightingale.com/
Just one way to look at things.
By ground up I mean curriculum, methods, grading, classrooms, mediums, etc. Khan Academy.org is a very refreshing step in the right direction. I am learning everything in math while I eat breakfast and before going to sleep - from someone who always hated school, and was especially poor at 'grasping' math the way it was taught.
Learn how to learn, injecting a love of learning, independence. Our founding fathers would be crying if they say how schools were being run these days.
/rant
I will give you an example. My friend wonders why he has a poor diet. He says he knows he should eat better, but he still makes poor food choices. The answer? Because he is failing at the most important things in life. His career. He's desperately confused on the inside, lost, and scared. At 25, living at home, having a pointless and worthless degree, I would be too.
It's like that story... here: http://www.wow4u.com/theprofessor/
Once you take care of the most important, all the less important stuff is easy. In your case, take care of most of your time... your mentality in your spare time will change completely.
(And start journaling your fears and beliefs)
Peace.
Try it for yourself and judge. Not the puny 400IU a day. Take 10,000IU a day for a week (it's not toxic) and see if you feel better.
I have hypothyroid and this perpetuates D deficiency.. I desperately needed it. But most people need more Vitamin D, and its effects are widespread and largely unknown. You can do your own research, but please don't tell me its toxic because of the FDA. Try for yourself and pay attention to your body. Just know 400IU is worthless.