19 karma · joined December 2, 2016
Try a book like "fiber fueled". That's a diet that is actually sustainable.
https://www.google.com/amp/s/phys.org/news/2019-02-origami-d...
Lactobacillus reuteri MM4-1A (ATCC-PTA-6475)
Edit- Sorry didn't see this exact comment below, so I concur
Not sure how your AHI is but I need to be under 3 (and no leaks) to feel "great". Some people can self titrate to 0, but I'm not one of those lucky ones. Best I've ever hit was 2.0, but it was like night and day from my usual 4-5.
Good luck!
Let me know how it goes afterwards. I'd love to hear how you recover!
He now found out he also has pretty severe apnea (been a pretty loud snorer for years) and isn't sure if it's related or not. The surgery did help but didn't solve everything so found the apnea next and is now on CPAP. Always something!
Good luck and feel free to message if you have any questions about the procedure.
On the plus side I hear they are testing now in the North East for various tick borne diseases and Zika in the South on donations. Progress is just slow and the current tests are not perfect.