Scientists discover links between Alzheimer's disease and gut microbiota
kcl.ac.uk
kcl.ac.uk
Edit:
> Our findings reveal for the first time, that Alzheimer’s symptoms can be transferred to a healthy young organism via the gut microbiota, *confirming a causal role* of gut microbiota in Alzheimer’s disease ...
From: https://faculty.sites.uci.edu/kimgreen/bio/glucocorticoids-a...
Citing many papers
> One early event in AD is an increase in circulating glucocorticoids
You could sum up Alzheimer's as: Diet/Lifestyle + a congenital form of Cushing's syndrome and you have increasing glucocorticoids which imply downregulation of the PVN, less progesterone and low levels of Prolactin reducing oligodendrocyte reducing myelin sheaths. Add in APOE e4 without choline in the diet and you have accumulation of lipids to round it all out.
There is a reason why Omega 3 + B+D vitamins are talked about as preventative as they all reduce inflamation.
See this for example: https://www.grassrootshealth.net/two-nutrients-proven-stop-b...
Edit2: For the curious here is a larger brain dump on the topic with many more links when I had to untangle the pathway earlier this year while working on something else. https://www.reddit.com/r/DrWillPowers/comments/16ae4zy/alzhe...
As for avoiding: red meat (high in omega-6), gluten (chickpea, rice, lentil pasta instead of wheat), cooking with hydrogenated oils, preservatives, processed food, refined sugar
The lists could be much longer. Look up anti-inflammatory diet aka mediterranean diet. What I will say is adhering to this diet has done as much for my inflammatory condition as all the medication. With some foods I feel their effect right away (pork, too much sugar), with some it sneaks up as I let it slip for a few days. So I stand by it.
Ayran, on the other hand, contains a lot of salt which probably isn't the best.
It's also a good idea to get tested for H Pilory.
https://www.mcgill.ca/oss/article/food-health-you-asked/it-t...
There’s a number of inflammation markers in the blood that can be measured directly via lab test (cRP, ESR, blood cell counts, ...).
As for attributing a body's reaction to a single food, there's something called the elimination diet where one isolates the variables one at a time. https://en.wikipedia.org/wiki/Elimination_diet?wprov=sfla1
I'm going to plug a health model rapidly gaining mainstream acceptance by healthcare providers: https://en.wikipedia.org/wiki/Biopsychosocial_model?wprov=sf... It posits that all factors of life are important for overall good health. The TL;DR is that one needs to consider diet, exercise, socialization, hobbies, etc in addition to whatever medication regimen is helping.
Unless I run out in the field and bite a cow, that meat is going to be processed.
Likewise with potatoes, I'm going to be eating unpalatable starchy uncooked potatoes.
Oh, how I now want to invent a new fad diet...
White rice was historically missing thiamine (B1) found in brown/hole which was killing off a surprisingly large number of people in Asia as it became popular. Now days foods are often fortified with various things to cover the most common and severe issues, but that’s probably not enough on its own.
In terms of highly processed foods you run into various additives. There’s a long list of minimally studied additives/dyes/preservatives/etc being used only for them to later be recalled and replaced with some other poorly studied substances. Ignorance may be a legal defense for Nabisco adding X to their products, but it’s not going to protect your health.
So, the advice is basically to have the absolute minimum amount of processing steps which is a surprisingly useful heuristic alongside having a varied diet including lots of different plants.
If not, you might want to loosen your interpretation of words in other domains, too.
Eat fresh or frozen meats, vegetables, fruits, some whole grains.
In most supermarkets, shop around the perimeter and avoid everything in the center aisles.
For example, adding a ton of butter to potatoes makes them 10x less healthy. More or less, calorically they become fries. Fries taste great but they should be an occasional treat, not a staple.
https://www.bbc.co.uk/food/articles/what_is_ultra-processed_...
An apple...not processed.
An ear of corn...not processed.
Oatmeal...not processed.
Frozen peas...not processed.
Breakfast cereal...processed.
Heat & serve meals in the frozen section...processed.
Yogurt with fruit (and tons of sugar) pre-added...processed.
Soft drinks...processed.
Kid's "Happy Meal"...processed.
And so on.
Btw, Slaughtered and butchered meats !== processed meats.
Recommened book:
- Exercised - D Lieberman
https://www.theguardian.com/books/2020/aug/29/exercised-by-d...
- Burn - Pontzer
https://www.npr.org/sections/health-shots/2021/07/16/1016931...
- Comfort Crisis - M Easter
- Scarcity Brain - M Easter
Also recommended, the series "The Foods That Built America" on the History Channel.
p.s. Again, key phrase "as we evolved". Last I checked archeologist aren't digging up McDonald's from eons ago.
"... something as simple as taking fish oils had reduced dementia risk by 9%. This is equivalent to the risk reduction found from quitting smoking. However, the effect is not the same without B vitamins."
So yeah. My summary simply illuminates the pathway/reason why as well as why there are so many confusing comorbidities.
Genetics matter. Eat like your great grandmother.
https://journals.plos.org/plosone/article?id=10.1371/journal...
https://www.frontiersin.org/articles/10.3389/fnut.2020.60617...
https://en.wikipedia.org/wiki/Prion
EDIT: in the sense that it is similar
Can someone translate this into plain English?
This shouldn’t come across as “lmgtfy” and also nothing ChatGPT says can be taken as fact, but I do think it provided some helpful restructuring of the original.
I think its probably (mildly) overly pessimistic about some less-supported claims, and it may be worth reviewing the latest work on those claims first.
I personally feel that pregnenolone supplementation had a noticeably negative affect on my mental health. High prolactin would also be somewhat miserable but it makes slightly more sense that it could be better for alzheimer incidence rate. Drugs to lower prolactin, like cabergoline, have profound effects on the brain: https://news.ycombinator.com/item?id=33186046
ChatGPT log can be viewed here: https://chat.openai.com/share/e79afa6f-ee58-42a9-99c1-bd3a1a...
So I was able to validate at a surface level that ChatGPT at least didn't completely mangle the meaning, intention, and facts.
But the truth is that the GP shouldnt be viewed as being “so well versed in the topic”. Most of these hormones (even pregnenolone) havent been studied well enough to understand the full effects of manipulating them in otherwise “healthy-ish” people. We know their most powerful effects in niche, extreme situations - so if someone has a true medical issue/emergency related to them we know to raise/lower them to get certain desired effects.
But we really don’t know the vast majority of the effects that subtle changes in these hormones might have. Supplementing pregnenolone seems to cause temporary depression in many of the folks I’ve talked with in the bodybuilding community - myself included (until supplementation is ceased). For me that effect greatly outweighs its potential contribution to Alzheimer’s later in life.
Once you see the pathway you can't unsee it.
For example, Cushing's syndrome is a disorder of extreme excess cortisol. The incidence is estimated to be somewhere between 1 in 100,000 and 1 in 26,000. In other words, it's an extremely rare condition. Suggesting that a congenital form of Cushing's syndrome is behind Alzheimer's wouldn't make sense.
There's a trend in alternative medicine to take a large collection of studies, reduce them to overly simplistic this-causes-that links, then to string them all together to generate misleading conclusions.
In this case, the comment is trying to claim that lifestyle factors combined with an extremely rare 1-in-100,000 condition from birth results in a set of hormonal changes that lead to damage to the insulating layer around your nerves. It's extreme speculation, not indicative of the actual science.
In general, be wary of anyone who claims to have solved complex medical conditions like Alzheimers that are still elusive to actual researchers. I hope it goes without saying that a random Hacker News commenter hasn't figured out what countless researchers have been working on for decades.
I hope that NIH funds a lot more Alzheimer's research looking for microbial causes, and also, that the technology for understanding gut microbiome continues to develop.
As you want to be pedantic 'Subclinical Hypercortisolism' would be the much more accurate terminology.
It's safe to say a paragraph on hackernews saying "oh it's just X", no matter how stuffed with scientific words, does not sum it all up.
Wit all else patients on GLP-1 agonists I wonder if the incidence of Alzheimer’s will decline? I wonder if Semaglutide reduces CRP? There are some preliminary indications that it may: https://cardiab.biomedcentral.com/articles/10.1186/s12933-02...
https://www.bloomberg.com/news/features/2023-10-18/glp-1-dru...
Causal evidence of Alzheimer's? I don't think that's ever been known. The worst case scenario after finding this is that they find out that there's multiple causative sources of Alzheimer's.
You should be extremely skeptical of the larger conclusions drawn from this paper. The biology of Alzheimer's disease (AD) is poorly understood, and the contribution of dietary and microbiome factors are extremely unclear. I think you should treat the evidence from this paper (and shared in this thread) as more like "fails to converge" than "I will use this data to update my priors".
I want to note, first, that the researchers should be commended on clearly communicating their procedures, crafting a well written paper, and doing some nice experiments (in figure 4 particularly). The main criticisms I have relate to the conclusions drawn, and then echoed in this HN thread.
1. The behavioral analysis was not conducted in a blinded way - the researchers doing the behavioral analyses knew if the rats were AD or non-AD groups. From supplement "The experimenter was blinded to the FMT human donor but not to the rat group." The degree to which rodent behavior reflects human behavior is unclear (I would argue very little) but you should definitely be skeptical of measures with significant subjectivity done without blinding.
2. The paper has many materially important assertions not backed by the data.
> However, at phylum level, Alzheimer’s patients had a higher abundance of Bacteroidetes (Fig. 1C) reported to comprise many pro-inflammatory species
A phylum is an extremely diverse group of microbes - the phylum Bacteroidetes contains microbes that likely diverged hundreds of millions of years ago (from their LCA). Claiming that an entire phylum is "pro-inflammatory" is not even wrong. The different Bacteroidetes found in humans can be "pro-inflammatory" or "anti-inflammatory" depending on a truly staggering number of factors (diet, what other microbes are there, host immune status, host epithelial integrity). To claim that it's clear that AD patients have more of a "bad phylum" exemplifies the strong claim X weak evidence of this paper.
> ...and a lower abundance of the phyla Firmicutes and Verruocomicrobiota, reported to produce beneficial metabolites.
Ahh yes, the beneficial metabolites of my favorite Firmicutes - Clostridium botulinum (most toxic metabolite known to man), Clostridium difficile (kills >20,000/year in the US), etc... Again, you can't paint with this broad a brush and have the conclusion mean anything.
> Importantly, a positive correlation was observed between the abundance of the health-associated SCFA producer Coprococcus and the MMSE score, and inverse correlations were detected between the abundance of the disease-associated pathobionts Desulfovibrio, Dialister and the MMSE score, supporting a microbiome signature for cognitive performance in Alzheimer’s disease.
Desulfovirbio has evidence of potential linkage to AD (a quick google found correlational, but no causal evidence). On the other hand, a quick google showed that other groups disagree about Dialister - Vogt et al 2017 (PMID: 29051531) find that Dialister is reduced in AD patients and the less Dialister you have, the worse your symptoms! Again, claims stronger (and in this willfully ignoring) than evidence.
3. The main data from this paper is generated in a standard fecal transplant experiment. In short, feces from AD patients is given to some rats, and feces from healthy donors (HD) is given to other rats. Figure 2-4 rely on this setup. These are not independent verifications or tests of the hypothesis "Do AD bacteria --> AD?". Any systematic difference between the feces with the AD label and the HD label could be causal for the results the authors see. This is a major confounder in all microbiome work. Behavioral changes associated with AD are going to change food intake and bowel habit, which in turn will substantially change microbial characteristics of the gut. Other than the microbes, there are a huge number of human derived proteins, metabolites, signaling molecules, viruses, etc in the stool. The researchers don't eliminate these, and their data would be consistent with this as an explanation just as much as the microbes. Even the best studies cannot create a design that blocks every confounder, but FMT paradigm suffers from a really large number of them and the authors don't address this. There are some experiments you can do - for example, you could culture the individual microbes you believe to be responsible for the AD pathology, introduce them into rats, and show the _microbe alone_ is enough to cause the disease (this resolves the last confounder cited). The authors don't do this. There are many other considerations in designing FMT experiments that I could quibble with (like why not germ-free animals - that is the standard rather than the microbiota depletion they do), but the main point is: any systematic difference in AD vs HD feces could cause the differences in rat physiology they observe.
4. Figure 2 is an excellent example of a broader phenomenon in microbiome papers: statistically significant results with extremely small effect sizes. Consider 2D-I. The authors show (for instance) that the mean water content of stool differs significantly in their AD- vs. HD-colonized rats. The effect size is maybe ~12%. Everything in 2G-I is smaller than this. Do we think that losing 12% of the water from feces is a part of the physiological cascade that leads to AD? While this could be true (or this could be evidence of some other underlying change being caused by the AD microbes) the effects are extremely small. I think it's much more likely that some other systematic difference in the feces (as outlined in 3) is causal for these small-scale changes seen.
This is similar to the data in Figure 3. Consider 3B - the AD microbiota induces a (significant) ~0.23% change in the "discrimination index". What size is that effect? It might be large, but considering there is no comparison to differences in whatever the human equivalent of this index is (if it even exists) I am going to guess it's more on the 'too small to be meaningful' side.
> These observations were further corroborated by correlating the clinical human donor profile to the Alzheimer’s behavioral readouts of the recipient rats. They test 50 different metadata correlations, don't correct for multiple hypotheses, and find one correlation at p<0.05 and one at p<0.08. This does not match the tone of that sentence.
5. Quoting from the paper: "Rats colonized with faecal material from Alzheimer’s donors exhibited no change in locomotor parameters in the Open Field Test (Supplementary Fig. 6A), no change in anxiety-related behaviours in the Elevated Plus Maze (EPM) (Supplementary Fig. 6B), or in antidepressant-like behaviour in the Forced Swim test (FST) (Supplementary Fig. 6C), indicating no specific effects of the Alzheimer’s human gut microbiota on comorbid features of Alzheimer’s disease in rats." So clearly whatever the effect of the microbiota is, it's not enough to trigger these measures of pathology. Does that suggest that the microbiota causes only some AD features? If you read their abstract "Our findings reveal for the first time, that Alzheimer’s symptoms can be transferred to a healthy young organism via the gut microbiota, confirming a causal role of gut microbiota in Alzheimer’s disease" they certainly don't qualify the result this way.
6. Figure 4 - there are some nice experiments here. They show differences in neuronal survival conditioned on AD or HD feces. There are microbial metabolites that affect neuronal survival that are certainly not linked to AD causally (e.g. the short chain fatty acids). Evaluate this in the context of point 3 above: the authors show differences in neuronal survival, but whether that is due to changes in AD patients microbiome that are _caused_ by the disease (e.g. they eat weird and get weird microbes that don't make short chain fatty acids) rather than _casual for_ the disease cannot be evaluated from this data.
7. Figure 5 has no evidence of microbial cause. The authors show that serum from AD patients injected into rats caused reduced neurogenesis. As outlined in point 3 above - this could be (and seems much more liekly to be) from any of the human-derived factors floating in the blood. They try to address this by saying "gut microbiota composition explains up to 58% of the variance of individual plasma metabolites" and citing a paper (PMID: 36151114) but this is a very misleading citation. First, the authors of the cited paper corrected that figure to 46%. Second, that figure is for a SINGLE metabolite, not the whole plasma metabolome. Quoting from the cited paper "We detected the largest variance explained (46%) for an uncharacterized common metabolite with the provisional identifier X-11850.". The gut microbiome makes a lot of chemicals, but your body makes many many more. The idea that gut-derived metabolites are the predominant thing in the bloodstream is...not correct. The authors similarly try to suggest with figure 6 that because the AD-transplanted rats show a different plasma metabolome, that means the serum injection experiment points to the microbes. This is not causal evidence, and it isn't a test of what they say it is.
It's a bit sad that this comment is in the lower half of the thread, while the comments in the higher half are at the same time: clearly uninformed on the topic and still making strong statements.
What would you say the average person in the street should eat in terms of supplements, vitamins and food in general to maintain excellent microbiome based on your learnings?
Link between Alzheimer's disease and gut microbiota is confirmed (2020) - https://news.ycombinator.com/item?id=35202457 - March 2023 (19 comments)
or how to find it?
https://academic.oup.com/brain/advance-article/doi/10.1093/b...
Edit: Experiemental design
we establish indvidual colonies of each of the biota detected in our earlier work, we then recombine them in the ratios found in the original work and replicate the previous results.
We then creation combinations lacking a single organism from our mix and look for replication.
Finally we vary the percentages of the biota in our origianal mix and look to see if that affects our ability to replicate.
how would killing species of gut biota would helpful? helpful for whom to accomplish what??
we're headed to a future in which you have to take special pills so that the food doesn't kill you. like the glysophate and GMOs but applied against ALL life, including humans. if this is too far fetched for you then I also hope we don't get there.
> how would killing species of gut biota would helpful? helpful for whom to accomplish what??
OP wasn't talking about practical uses, he was talking about further experimentation in which the researchers narrow down exactly which gut bacteria has the effect.
Something like a binary search, or a git bisect.
If this causality pans out (and it would if it was replicated several times) then this would go a long way to helping people figure out if they needed to do something to avoid "early onset Alzheimers" or even Alzheimers in general. An acquaintance had a fecal transplant (yeah it sounds yucky but it isn't really) which consisted of a course of broad spectrum anti-biotics followed by the introduction of a "non-Cdiff gut biome". It "cured" their issue completely and it hasn't returned.
[1] When the Microbiome project was a thing I submitted mine. The fecal test was pretty easy (if 'yucky' from a poopy sort of way).
please forgive me for reading this as 'gut bisect' the first time around :)
do you mean it's hard to control for these parameters, because bodies will remove the controls via automatic processes?
Helpful for building an understanding of the relative contributions of each type.
My guess is no - that something in the system is triggered by the fecal transplant but that gut flora isn't the main source, but it would be an interesting thing to look at. I'm not in this field and do not know how to mine this data or properly posit the question, but maybe something along the lines of: "How many people who have taken a strong antibiotic in the last 10 years get alzheimer's vs people who have not taken any antibiotics?" Seems like this data should be out there, right?
Maybe someone who works with this kind of data or research can weigh in. Can you imagine if the cure is that simple? Just take strong antibiotics at an early stage....!?!
After one Z-pack and several days of being "backed up", my gut was suddenly back to normal and has been fine since.
You can cause worse issues than you started with!
I'm guessing backed up means constipated
For some GI issues, this is actually a real solution used today. I learned about it from a SIBO diagnosis, which is treated with antibiotics and dietary changes. https://en.wikipedia.org/wiki/Small_intestinal_bacterial_ove...
Edit0: Not "you can use" as in "do this at home" but in the sense of "it's an option your healthcare provider might offer. I worded it odd.
Don't eat carbs, have an active livestyle = don't become insulin resistant and you won't get Alzheimers.
In the meantime I'll just keep watching how long researchers are going to dance around the bush until they finally get it...
I just read “I Contain Multitudes” by Ed Yong where this topic was unsure as there’s only a handful confirmed links to things like depression, obesity, etc. Now it is confirmed for Alzheimer’s. This is extraordinary.
> The microbiome is not a panacea for our health problems. It doesn't explain them all in their entirety. I think it just shows how important microbes are in our lives and what a strong influence they have.
I'm optimistic. With the current AI wave and being able to process datasets once impossible to do, we can at least come up with findings (that we may not understand) but may help us to understand these diseases and life conditions through the lens of trillions of microbes.
There have been lots of studies showing a connection with microbiome changes, though some countries have been later than the USA in adopting more ultra high processed foods, allowing a more timely study, here is one about Spanish citizens and tried to guide the self reporting diet a bit more specifically about where to categorize their food intake. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398738/
Herpesviral reactivation specifically seems to be involved in everything a little, but my hunch is that this is often secondary to other immune system burden.
In this context, a treatment which reduced risk would likely be a combination of antibiotics and probiotics to try and shift the biome to a different one.
And this is the exact reason whymost of the time, GI problems come back or are replaced with different symptoms after antibiotics, and why we need more Fecal Microbiota Transplant research.
This is literally the reason I've been on short course antibiotics (<1 week or a single 4 tab dose) at different points, because it eliminates the constant bloating and gives probiotics a chance to work.
Probiotics might help, but a few or a few dozen non-gut-sourced strains simply cannot compare to the hundreds present in healthy stool. The effects on microbiota-dependent conditions are often weak to none.
Long version: It depends on specific antibiotic- generally, they wipe a portion of the strains completely, suppress most of the rest, and give anything resistant the opportunity to grow out of control, a state which persists for weeks to months during which you're extra susceptible to external pathogens, food poisoning, etc. A healthy microbiome is resilient, and sadly if you don't have one, FMT is the only way to do it.
It's kind of an extraordinary claim, which requires extraordinary evidence. This isn't that.
What interests me more is why HN users keep posting this study, and voting it to the top of the home page.
Clearly I can learn any discipline by mucking about for a few afternoons. What is a billion years of natural selection to my towering intellect?
Turns out some people are smart. Other people who do the same thing are stupid but it isn't a marker.
Worst part is when you try to set the record straight and wind up with -5 votes and a dead comment within minutes.
Unless it either confirms their existing beliefs, or is so technical that they don't understand it. Then the research must be ok :)
Violin plots always look like they overlap. I think seaborn's split=True should be pushed a bit harder.
As for why there is so much interest on HN, I've noticed that Alzheimer's is one of the topics that is overly popular on HN, along with category theory, Lisp, and problems with Tesla, to name a few.
I wonder if a second gut transplant from non-alzheimer's patients would reverse it?
In addition, similar to a previous report using a transgenic mouse model of Alzheimer’s disease,56 the relative abundance of the pathobiont genera Desulfovibrio was significantly increased in Alzheimer’s patients compared to cognitively healthy control subjects