It's similar to tinnutis, and anxiety. You have to learn a degree of non judgemental response to unpleasant phenomena. It's key to resilience. I was helped a ton by the work of Steven C Hayes.
730 karma · joined April 23, 2022
Also no to-do app in the world works for me, I wish I could make it work and get myself organized.
One of the practices I've felt most helpful is to name the entity that is arguing in your mind and is telling you to take it personally. I named my voice Herman. I often tell him to shut up. It's a great way to distance yourself, albeit, it does sound a little mad.