12 karma · joined December 20, 2019
A friend and I saw one when we were kids. I only came to find out what it was many years later. From the distance it looked no different than an airplane light until it got really close, around 30ft from us. It looked like a ball of white light, a bit larger than a basketball. There was no clear contour, like when you look at a very bright lamp. It made no noise whatsoever. We lost it from sight for a moment and it was gone.
I'm not totally sure but I think the sky was clear that night.
What I find very problematic in the use of automated systems for fraud detection is taking the system decision as final and not offering an easy and clear way of appealing decisions.
- there's quite a lot of variation in carbohydrate intake in LCD and fat intake in LFD group (even though there are statistically significant differences between the groups).
- they did not control for protein.
- they could have made things a lot simpler by stating macros for each diet in grams instead of in terms of ancient Chinese measurement units. Simply replacing almonds for part of the "staple food" (admittedly high carb) was also strange, although understandable to improve compliance.
- we know simply losing weight improves metabolic markers. People in the LCD lost weight. It is hard not to ascribe the improvements to that. That could say something about the potential of LCD for weight loss given the difference in calories between groups wasn't statistically significant.
Source?
Feeling sore in the muscles is normal, feeling joint pain is not.
It's true you need more rest/sleep but I found you can work around it if you don't care too about putting on muscle and thus work out less frequently and with less intensity, just for the health benefits.
Routines like 5x5 can be ok for some but I'm not sure it is a good idea to put most beginners in low rep range workouts before they can learn the movements. Probably best to work on the 8-12 rep range and machines in the beginning.
I'm a fan of two weekly full-body workouts in a mix of machines and free weights, or 2-way splits (upper/lower, push/pull) 3 times a week. I've seen far too many times beginners being put on a 3-way split with workouts that take 1 hour or more just too quit the gym the next month.
Seek help to build a simple routine (bodyweight exercises work too) that works the whole body and doesn't too much time and then build up from there.
There's also another problem that affects places like Brazil: deforestation for cattle ranching.
Side projects are always an option, I guess.
The more I work as a programmer the more I agree with points 1 and 2. With Coronavirus I'm having the change to work remote 100% of the time and I'm enjoying so far. It's likely that's something I'm going to pursue in the future.
- simply don't do it; prioritize more important ideas.
- start smaller - some ideas are just too ambitious, try to come up with the smallest end product that is still useful.
- don't talk about it - just by talking about what you are planning to build gets you a small dopamine release, discouraging you from finishing the project.
- scratch your own itch - create something that will help solving a problem you face frequently.
- get other people involved - invite other people to collaborate building or just using it so you have people to hold you accountable.
Ideally with focus on ML.