115 karma · joined January 25, 2023
I'd posit that another significant decline in moving occurs in the sixties when many go in rent.
Not sure if the biological clock is cause of abrupt changes or rather our scheduled lives. So, no significant changes from the sixties on? Then what's the genetic function of those programmations?
People who reach old age (100+) are mostly also comparatively healthy.
Daft Punk especially for me represent a merger of musical genius and perfect execution.
As this is on HN I wonder how far in the future AI will excel at recreating/analysing songs. It seems like it could lend itself extremely well for this type of task.
Also, some in their 30ies develop the urge to found a family and settle down.
Offtopic as it's not from the linked blog post, but this had me laughing:
> Today was my first day at this stealth startup. The boss (CEO) is a dick, but we’re building great stuff. The physical entertainment/tourism industry is a huge market, and it’s very possible that we’re going to be the next Disneyworld.
Interesting fact that memory decay also is inherently logarithmic/exponential.
Learning logs with SRS is so meta.
I would argue it's well-nigh impossible. But considering all the dirt we are exposed to nowadays (PM, microplastic, VOC, ...) being conscious about it maybe vital.
Think about household dust the next time you make your bed.
https://www.yahoo.com/news/south-korean-f-16s-just-162213039...
Shame on you for making me laugh. That was very inappropriate.
Instant meditation app.
Hell.. this escalated quickly..
Seems like a no-brainer.
Also I write this to everybody suffering from this kind of pain. It's the raging epidemic of our time.
This all sounds too familiar for fascia as the source of pain. Fascia pain is often described as "nasty". MRT doesn't show problems is also indicative of fascia.
I may say that I saw your profile pic on LI and immediately noticed your hanging shoulders. Slight head-forward-posture also doesn't surprise if I may say so and if I'm not mistaken.
My advice would be, leave the stretching behind. Theraband is an insult for every young healthy individual. I sorted out my problems by training upper limbs with weights (start with 1.5kg dumbbells), resistance band and also the occasional fascia roll aka foam roller.
Let me suggest some reading to get into the matter.
Beginner level: Fascial Fitness, Schleip Expert level: Anatomy Trains, Myers
Also: Built From Broken, Hogan
With kind permission, from that book:
Because posture is what you do most of the time, it is often at the root of joint pain, muscle imbalances, and injuries. On top of that, it tends to worsen with age. If you don’t address posture, you’ll be continually slapping Band-Aids on the problems caused by it. It’s a game you simply can’t win. But you can’t just fix posture by consciously holding yourself differently. It takes structural changes to musculature [...]. It requires a combination of training your body to maintain better posture and consciously working to hold yourself in better positions. [...]. While exercising, you train muscles and movements that improve dynamic posture, and you see a little progress from week to week. It’s a painstakingly slow process, but it works. And it’s worth it.
Same source: It isn’t the mountain ahead that wears you out - it’s the grain of sand in your shoe.
Good news is that you will get better soon if you start exercising regularly. Bit of a downer is, that it will take about the same amount of time to revert to "pristine" posture as it "took" you to imprint your current posture into your fascia.
Pain from the 50th repetition of a weight lift has far better quality to it than chronic pain.
did you see https://news.ycombinator.com/item?id=42256394 (The Art and Mathematics of Genji-Ko 172 points, by olooney, 49 days ago, 10 comments)? very tangentially related, but also mesmerizing stuff, i think..
From time to time I'm looking into ketogenic diet and find it always inspiring how others manage carb and fat. I try to avoid carbs and if I eat them I always try to get my body moving, be it a light walk (so, not exactly practising full keto..). Main meal for me is dinner... I like how digestion and energy restoration is taking place mainly at night's rest. I don't experience problems falling asleep when giving my body food it needs. I'm usually not bothered by feelings of hunger til late afternoon (intermittent fasting so to speak, fat goes a long way..). Most important habit for good sleep seems to be "lay down, don't touch phone".. Hope this inspires, too :)
(eventual recommendation "the ketogenic bible, wilson/lowery")