Sorry, for disturbing late.. but hey, thanks for pointing out! (I don't get notifications, so I need to check for replies then and again..)

From time to time I'm looking into ketogenic diet and find it always inspiring how others manage carb and fat. I try to avoid carbs and if I eat them I always try to get my body moving, be it a light walk (so, not exactly practising full keto..). Main meal for me is dinner... I like how digestion and energy restoration is taking place mainly at night's rest. I don't experience problems falling asleep when giving my body food it needs. I'm usually not bothered by feelings of hunger til late afternoon (intermittent fasting so to speak, fat goes a long way..). Most important habit for good sleep seems to be "lay down, don't touch phone".. Hope this inspires, too :)

(eventual recommendation "the ketogenic bible, wilson/lowery")