My somewhat countervailing anecdote:
I've had various forms of RSI off and on for many years. For about the last 5 years it's been under control since I started doing the following: I use a Kenisis Freestyle 2, spread apart, rest my elbows splayed out wide on my arm rests, and rest my wrists on the wrist pads. (Seat height adjusted lowish such that wrists are straight.) Basically, I'm not activating any muscles to keep my hands/wrists/arms in the air.
If I try to adopt a more conventional posture[1], with my elbows by my side and forearms/wrists floating in the air, the muscles in my shoulders & upper arms will become highly inflamed, and wrist pain will typically follow.
That said, one thing I do that's in accord with your advice is that to reach the top/bottom rows, I push/pull my arms forward/back a bit. My elbow pads have a bit of give to make that pretty easy. So I keep my fingers curved nicely and minimize finger motion and especially extension at all costs.
I'm also a pianist, and understand where you're coming from, but if I adopt a pianist's posture at the computer, I'll be in pain within minutes. It's possible that no ergonomic setup is right for everybody. My recommendation to anyone with RSI is to listen to the (often conflicting) advice, but keep experimenting in order to find what's right for you.
[1] For example: http://ergonomictrends.com/wp-content/uploads/2019/02/proper...