7 karma · joined February 21, 2017
It is very surprising though, how a body can adapt to situation like this and after some adjustment period you feel rested even after 4-5 hours of sleep. The key for me is:
1. do a physical activity at least 4-5x times per week - swimming or running. 2. use Sleep Cycle app for iPhone 3. take my favourite DMAE pills 4. eat healthy
pro tip: I was trying to find a natural solution, which for me is DMAE combined with fish-oil. It has basically the same effect for me in terms of productivity without the nasty side effects + you can buy it in every vitamin store. It is funny how I can almost immediately (within few days) notice when I stop taking these.
The result is that today I have more free personal time and I am still able to create basically anything with PHP and React by today’s standards, even though I realise I probably don’t use the coolest technology on the market.