6,446 karma · joined March 27, 2009
And, yes, I think they are really good but they are idea-driven not character-driven.
"We interview the chairman at length after a ceremony, and return to our
hotel at noon to fetch our equipment. We are then approached by 5 or 6 men
who identify themselves as police and take us to the station," reporter
Halvor Ekeland says. "We are questioned for eight hours in separate rooms,
one at a time."
Questioned 8 hours for trespassing? Right after the interview? He ditched his heavily processed low-calorie products and focused on the quality of his food rather than quantity.
It also mentioned that he at a lot of "low-fat" foods. So, my guess is that his carb intake was pretty high. This is exactly why "calories in, calories out" isn't accurate. Your balance of macronutrients is much more important, but total caloric intake still needs to be monitored.That said, I feel bad for anyone that struggles to lose weight and has to deal with all of the information and is trying to figure it all out. My recommendation is, calorie counting IS important (most people underestimate by 30% how many calories they eat in a day), but don't kill yourself over it. Focus on eating healthy foods, getting enough protein, and lift weights. Cardio is important for overall health, but you aren't going to burn enough calories for it to be a major source of weight loss. Lifting will make you feel better (fewer achy joints, easier to get up) and it's a lot more fun than cardio. If you are still gaining weight, cut your calories more. Weight gain is very personal and you'll need to spend time figuring out where your calorie intake needs to be. Age, genetics, etc. all play a role so there is no one-size-fits-all number to aim for. I used to be able to eat 3500 calories a day and not gain weight. Now in my 40's if I eat more than 2500 I put on weight.
Also, don't beat yourself up if you "have a bad day" and eat too much. Fitness is a lifelong goal, and eating a bag of chips one day isn't going to erase all of your work. Just try to have more good days than bad.
1) You never save money building it yourself (at least not in comparison to a standard consumer option, like a chair or table from your local furniture store. This may hold up if you compare what you build to high-end hardwood furniture. But with the cost of tools, you're probably still losing money if this is just a hobby)
2) 90% of my enjoyment of woodworking is just being in my shop working. The results are almost secondary. It's a hobby for a reason.
3) I know professional woodworkers and they definitely do not spend most of their time building organization. They buy anything that will speed up production. I can spend 6 months building a dream workbench, they'll go to Benchcrafted and just buy one.