195 karma · joined January 30, 2019
[1] https://en.wikipedia.org/wiki/Synaptic_pruning [2] https://en.wikipedia.org/wiki/Pruning_(artificial_neural_net...
[1] https://www.biorxiv.org/content/10.1101/2023.07.28.550993v1 [2] https://www.nature.com/articles/s41586-020-2095-1
[0] https://en.wikipedia.org/wiki/List_of_lighthouses_in_Norway
The solution was an alarm clock that makes you get out of bed and cannot be snoozed. I use Alarmy [0] and have to go downstairs and take a picture of our house thermostat every morning before it can be turned off. I'm sure there are similar apps also.
It was a horrible first fortnight, but after that it's honestly been the best thing I've done for myself in a long time. Getting up at a consistent time every day has had so many benefits.
[0] https://apps.apple.com/us/app/alarmy-morning-alarm-clock/id1...