1,290 karma · joined October 20, 2015
Two years ago, I had a minor motorcycle crash, and at the hospital the doctor was scared about my heart rate. It was fast and it was loud, around 100 bpm at rest. I always had a heart with a fast beat so I didn't really care about it. Then, my son was born. At that moment I decided that I needed to take care of myself and started going to the gym. Alas, being a new parent takes a lot of time and energy, and I had to cancel my membership last year.
So I've been experimenting with intermittent fasting since then, and it's been the best thing I've done in a long time.
I started doing the usual "16/8", that is fast for 16 hours and eat during the following 8 hours window. Basically it meant skipping breakfast and having lunch at around 1pm, which is extremely easy to do.
The past two months, I cranked the notch a bit and I've been doing OMAD (One Meal A Day). I eat from 7pm to 9pm and the rest of the time I only drink water or black coffee. It just changed my life.
In the past two months I've lost 9kg, so now I'm at 73kg, and I've never felt so good in my life.
My mind feels sharper throughout the day, and I've developed a completely different relationship with food. I now consider it to be fuel, and I've started thinking about the quality of fuel I'm putting in my body. So now I cook and I try to chose good meat and vegetables, and I'm trying to cut on sugar and pasta. I still eat lunch sometimes (when I'm visiting my parents or I'm having lunch with a client) but I don't really care as I know that my weight is going to regulate itself in the few following days.
And my heart rate is now normal. At rest, it's beating at around 65 bpm.
If anyone's interested, I highly recommend watching Jason Fung on Youtube. His talks about fasting have been an eye opener for me. His approach on obesity through hormonal regulation is amazing.
The iCloud "cloud" icon was designed to represent a product, which implies other products could/should have found something else.
I just spent more than three hours with a friend on Discord playing The Division and it was smooth as it can be.
It's kind of become the norm to hate on Electron apps, but to be fair, I don't see the point.
Unfortunately, humans are known to study other species by locking them in cages and cutting them open. :(
I'm now rocking an unlimited calls and texts with 20GB 4G data plan on SFR for 12 € / month. Without Free, I'm pretty sure that plan would cost me around 100 €.
Nothing cuts it, there's always that tiny thing that bothers me, and I'm back with Ubuntu Mono.
I've been using either the command line or GitKraken, but it's always nice to see a new tool :)
Fastmail looks absolutely incredible and I've never heard the slightest bad thing about them, but it'd cost me $250/month to get the same level of service I get now for free. :/
Did he? I remember Autechre did (under the name Gescom).
elementaryos is perfect for a MacOS user but it feels like it's not ready yet for day to day use.
Github's UI makes sense. I can find anything in the blink of an eye and it's blazing fast. The team I'm currently working with is completely fed up with Gitlab.
It's never let me down.
I wonder how online scrum boards I've seen so far don't seem to visually integrate User Stories. On our physical Scrum board, we have big stickers for user stories, and tasks are written next to them. I've yet to see this implementation on a virtual board.