This book was a revelation to me. I remember my last cigarette like it was yesterday, and I truly enjoyed it. I haven't smoked in 11 years, and it's thanks to this book. It took me three years to stop dreaming about smoking though, and I know I'm not an "ex-smoker". Being aware of that is the strongest part of the deal. I know that I could smoke again with so much ease that I refuse to even touch a cigarette. In the end, it's the best thing I've ever done in my life, and that book helped me so much.