48 karma · joined March 24, 2022
More generally, just try to be present and experience whatever it is that's happening right now. Always living for the future is a good way to waste a life.
He says effective people focus their energy on their Circle of Influence. Many people waste their time giving their attention to things they can't reasonably control, e.g. other people reactions, the news, national sports.
I realized this is just advice for myself, so that I'll walk more!
Good luck!
Their YouTube channel is great too.
I tried Strong Lifts years ago but gave up due to hurting myself when things got heavier. Starting Strength seems better so far.
This is my takeaway from the book The Case Against Reality.
It's one of my favorite series and was well researched by the author before writing. It tells the story of a young human who travels across Europe.
Sandwich (any direction) Burrito (depends on how well you wrap it but blow out through the backend typical) Sriracha (only into your eyes) Etc.
Check out Swami Sarvapriyananda on YouTube to get a good guided experience of it.
The sense you have of being a separate observer or experiencer of objects outside of yourself is an illusion or mistaken way of thinking.
It's a Raspberry Pi running their own OS and can host a variety of apps from their marketplace. But they seem to make it easy enough to add services that users develop.