16 karma · joined April 6, 2015
FTFY
This is going to be the interesting part to me - one HUGE usage scenario for AI would be doing automated searches and distilling results from the web - if sites start preventing that then AI innovation could be stifled - OR we'll see a scenario where the average person is very limited with that their AI subscription can access. We could have a situation where e.g. Fandango prevents AI from searching its site to help people plan their movie outing, but instead has their own model that they'll charge for access. We could have models talking to each other, deals made between the owners of the models for access, and the average citizen uses a search engine optimized for monetization, that may have data that's months out of date but they can pay extra for the model that provides current data.
Clearly, though, taking control over their own data, and not allowing a FB or similar to own it would require an investment on that person's part. Either hosting their own data or finding an online host they could use would require $$$.
My boss was sympathetic, as he was dealing with a lot of the same challenges with other department heads and the CEO. When I finally announced my resignation, he told me he didn't blame me, and that he had told the CEO he was leaving within the next couple of months himself!
I've since gone on to be a manager at another, much smaller company/start-up. The hours are longer sometimes, and I feel like I'm running in a lot of different directions. But the pressure has reduced quite a bit, and I'm liking the culture a lot more. I think I'll stay at this level for a while before I try and move up again. Sometimes it's good to take a step back and re-assess instead of blindly charging ahead and getting yourself in even deeper. For now I'm just focusing on upping my value and taking care of my people. And just putting in the work without worrying about if it's "perfect" or not. That's all I can do.
Nutrisystem (or any other "crash" type of diet) is painful. You crave food. But what's going on during this time is your body is getting over its sugar addiction, and learning to require less food.
When that period was over, I went to a diet of approx. 2,000 calories a day. 500 calories in the morning, 500-700 calories at lunch, same for dinner. No more sweets, except for a treat on Friday. No more snacking - after dinner I'm done eating. If I'm truly ravenous later in the evening I get an apple.
That's the discipline and habit part. Next is the mental, because it's easy to backslide. Plus, our own bodies may be fighting to regain the weight! https://www.nytimes.com/2016/05/02/health/biggest-loser-weig...
This is where I have to look at the opportunities to overeat and say no, every time, but ALSO to ask myself "what particular need, or hole, is this trying to fill?" The way I figure, the chronic overeating was me trying to fill a hole in my soul, so to speak, to fix something broken in my psyche by engaging in indulgent behaviors that feel good at the time. But, as future self will always tell you after a night of hard drinking, "now I feel worse, thanks jerkwad!"
So, basically, you gotta do the mental work as well. Figure out your hole - what does the food do for you that life does not?
Finally, exercise! When I first started I was "running" a little under 2 miles. Really, it was running a few blocks, then walking half a block, then repeat. I decided to go on a hiking trip with some friends in July, and figured I needed to be running straight for at least 4 miles by then to be in shape. To date I'm up to a little over a 5k, no walking. I got a bike, and I'm trying to get in at least 15 miles a week. Nothing crazy. Lastly, if you're strapped for time like I am with a wife and kid at home, the 7 minute workout is great for busting out a quick workout with nothing more than a chair and a place to do some calisthenics. It's HIIT, and helps with flexibility, strength training, and cardio - plus it's only 7 minutes.
For me, I'm just going for getting in some type of exercise at least 4-5 days a week. Once again, the mental plays a part here, because when you get home from work, exercise is often the last thing you want to do. I've noticed though, that as I get into better shape, it's the first step, or jumping jack, that's the hardest - after that I actually start to enjoy it. :)
Currently: 231 lbs. (and still going - I look for opportunities to eat less, instead of more. I want to go about 20 lbs more)
Disclaimer: obviously this is my experience, and won't work for everyone. But, I do believe that it's the attention to how much is going into your body, doing the mental work, and exercising that will make a difference for anyone.
https://community.skype.com/t5/Skype-for-Web-Beta/How-to-swi...