Good starting point. If you want to go further you can watch Susan Cain's TED talk, "The power of introverts". As an introvert myself, I love this talk. It is good to hear for once someone saying that it is ok to be what we are.
385 karma · joined November 16, 2007
delpots #a%t/ netcourrier d%o*t com
Any mirror link?
Just before anyone start a rant on decent browser, this is my office PC and I can't install anything else than IE :-(
- Reduce Caffein intake. the half life of caffein is 6h on average...
- Reduce sugar intake.
- Try to go to bed at a regular time.
- Eat more fruits and vegetables.
- No coffee or tea in the afternoon.
- try to respect sleep cycles.
Here are two links that give interesting informations about sleep : www.supermemo.com/articles/sleep.htm
www.sleepwarrior.comFor example the word "chai" that they give for "yes" is more close to "true" when you agree with what has been said.
"Chai" is just a particular answer that can be given to a particular question. You can't use it as a "yes" answer to all question.