I have had troubles for years to get up in the morning. Here are some tips I use fix it. It has help me a bit to get up earlier.
- Reduce Caffein intake. the half life of caffein is 6h on average...
- Reduce sugar intake.
- Try to go to bed at a regular time.
- Eat more fruits and vegetables.
- No coffee or tea in the afternoon.
- try to respect sleep cycles.
Here are two links that give interesting informations about sleep : www.supermemo.com/articles/sleep.htm
www.sleepwarrior.com