zs234465234165

Yes

Try everything and only do what you like

I try to walk 1-2mi in the morning

run 3mi in the afternoon

Lift or yoga at night

Ive reduced my lifting to 1 movement a day, only 15-25mins, but try to lift every day. My gym is in my garage, so i’m not losing unnecessary drive time

For me, Ease & Impact scoring has proven to be the best mix of simplicity and effectiveness

In the morning

Try fasting, for every bad thought; there is a damaged cell that needs to be repaired

My life improved when I greatly reduced my caff intake(160->35) and started limiting it to 3 days a week

All in has been a lot of fun

Yes

4000 weeks

Not op but I enjoy trying different note taking processes

One take away from this thread is to try going all in making my notes into anki format as i take them. Currently my workflow has the anki creation separately and I never get around to converting the notes.

I also wish that I could narrow myself down to 1 tool, rather than todoist, googledocs, and anki it would be freeing(and more effective) to only use anki

Now that I think about this, creating the anki on the fly will force me to actively read and might improve the note quality in general.

Am I the only one that opened this hoping it was a dang post?

I lol’d

This year I reduced my caff from avg 160mg/day(rockstar) to 50mg(caffeinated sparkling water) and also limit to 3days a week(tues-thur). I get the same effect from the reduced mg because of the reduction in frequency. This change is having a profound impact on my anxiety, irritation, and overall contentment. I am far less reactive and much more zenlike. Productivity has increased because I feel like I get a boost on the caff days, rather than feeding a dependency, and I structure my work accordingly.

I use feedly rss and save interesting hn links, I’m not able to keep up with the volume so it will be a few days until I look at the comments and they are typically matured by then

Curious if the mid 30s distribution is from carrying infants around

What is this blog built on, I love it

What kinda figures are we talking about here? :)

They are preparing for Screwdriver as a service.

I recently started using spreadsheets for my todo list and it's been great. I put date in column A, which is far superior to Calendars or todo apps for visualizing dates in the future, and recurring goals e.g. do x for 30 days. I can re-order, and hide columns or future rows and I have an ever continuous history of past events. I use the column headers to specify goals categories or other aspects of my life such as “Strength and flexibility”, “Write / Do”, “Read / Listen” or “Social”. I try my best to limit 1 item per category and this helps me prioritize and balance across a spectrum of goals. I’ve used almost every todo app or system and they always end up being a wasteland of things I’ll never get around to. For work I like to use a Kanban type board and email.

I am afraid I have to disagree. The very act of creating Anki cards or any flashcards, for that matter, is unparalleled for learning new material. I would consider it similar to the Feynman method in that it forces you to dive deeper into what you do not understand.

100%

The difference between an introvert and an extrovert is best displayed when there is a lack of incentive.

Introverts can readily step into an extroverted role when it's necessary and aligns with their goals.

Introverts are not going to toast at a large party without good reason(improving speaking skills, impressing a guest, etc) whereas an extrovert might give a toast for fun.

Does your blood settle in the top or lower part of your head?

Some bias is shown through:

#2 hackers and big bad government aren't the only reason for being leery about 'big tracking'

#3 People also buy damaging(mlm) products and products they genuinely hate from these same ads

but I agree with your other points.