Came here to say both of these things. I’ve had very similar experiences. I think treating ADHD as a trauma response doesn’t have anywhere near enough attention (pun intended).
I’m excited for the psychedelic renaissance that seems to be occurring. So much of this comes back to our internal mechanisms for feeling “safe”. If we weren’t taught that by our parents (which many don’t sadly) then it’s hard to find it later in life without very deliberate work.
Glad you were able to heal yourself mate!