I’ve struggled with focus and consistency over the years and always made up for it by simply working more. But eventually that doesn’t scale, I’d get burned out, or both.
I wish that great fits of productivity was just a byproduct of waking up every day. I envy people that seem to be able to do that. But for me, that simply wasn’t the case.
It’s become cliche, but I’ve greatly benefited from the tactics espoused by Cal Newport in his book “Deep Work” and in his podcast. I now plan my days (regardless of whether it goes according to plan), have startup and shutdown rituals, keep a list of values and goals…all that.
I also just finished reading “Atomic Habits” which wasn’t particularly insightful but provided great reinforcement of what I already knew.
At no point has a magic switch flipped and it’s been a slog at times, but I’m getting better. Like weight loss, improvement didn’t happen overnight. It’s not steady or consistent. Some weeks and months I might even regress and require a refocus or reset. But, over time, my focus, productivity, motivation, and actualization have definitely improved.
Coupled with a few behavior changes around health and fitness (exercise, better diet, daily sunlight, going to bed early and getting up early, and a focus on getting quality sleep), I’m as productive professionally as I’ve ever been. And I think I still have a lot of improvement left to make.
I lament that I didn’t realize all this back when I was in college. In every facet of my life I was capable of so much more than I did.