81 karma · joined September 30, 2013
https://github.com/PortSwigger/active-scan-plus-plus/commit/...
Being able to lift something heavy on a regular basis over the last year has been a massive boost for my mental and physical health. You don't need expensive gear, some of my best workouts are from a metal bar wedged over a loft hatch, you just need to have something and use it.
Also you'd expect a ground up design of a digital first currency to include much lower cost of transfers enabling micro transactions and much better speed to settle.
Of course the downside of this convenience is stealability.
Fasting has taken me from obese to overweight, not eating is the only thing that works, but when I start up again, I eat for two!
Counting calories isn't often healthy either, as not all calories are the same. Sure, you could live off eating only rice cakes, and lose weight. Would you be more healthy? My 'almost fits everyone' diet advice as someone who lost a lot of weight is:
-Eat less frequently, take longer brakes between meals.
-Don't eat unless you feel hungry
-Eat a varied diet, mostly plants
-Eat things with few ingredients, preferably only one
-Avoid alcohol