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sdo72

140 karma · joined September 27, 2021

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sdo72··on Eat Real Food
I don't think it's even about low carb vs. high protein to begin with. Many countries and regions in the world are fine with a high-carb diet, and people there live long, healthy lives.

Americans eat so much processed food simply because it is much cheaper than fresh food. Processed food is made to get consumers addicted (through convenience, taste, etc.) and encourage them to consume much more. Fresh food is almost the opposite.

I grew up in a country where freshly made food is actually cheaper than processed food, even to this day. People who stick to a traditional diet are mostly thin, while those who stick to a processed food diet gain a lot of weight.

sdo72··on Covid-19 mRNA Vaccination and 4-Year All-Cause Mortality
so you think that we suddenly have symptoms after the vaccines because of covid infection and the real symptoms started appearing instead of asymptomatic symptoms .
sdo72··on Covid-19 mRNA Vaccination and 4-Year All-Cause Mortality
We all started getting weird symptoms after the vaccines, not after having covid, you got it backward.

I am not quick to blame the vaccine. If you take the vaccine and immediately after you start develop symptoms, then the chances that the vaccine are doing something strange to the body are very likely, not the virus infection.

And these don't get diagnosed with Covid or having Covid symptoms before, it must be something related to the vaccine. That's evidence, not just observation.

I went to UCI, SoCal Kaiser hospitals and cardiologists 6-7 times, a bunch of tests, no doctors could explain why.

I took the vaccines myself, I am no anti-vaxxer, and when it comes to this situation, I don't see there's conclusive studies about the vaccines.

sdo72··on Covid-19 mRNA Vaccination and 4-Year All-Cause Mortality
I don't consider myself an anti-vaxxer. But I do have doubt in vaccines especially mRNA vaccines nowadays, and I wish these studies do more than just this.

I have 4 kids, and 3 of them got vaccinated for the covid (1 is a baby 2 years old) for the very first time with Delta. They struggle for weeks to recover, they get tired, they seem to have heart related symptoms. Eventually, those went away after months. The baby has never had covid (no vaccine). I then have never covid vaccinated them, and they have never been sick with covid even though my wife and I caught covid after our 3rd vaccine shots. We didn't do any isolation, we share things and direct contacts with them. They might have had Covid but very mild, the quick tests never showed positive.

My wife got blood clot issue that I saw blood coming out from her skin.

I struggled many months with the vaccines with weird fatigues (I'm normally very healthy in my late 30s). My gut biome seemed to change and I became quite sensitive to some food (milk proteins mostly, not just lactose intolerance)

My mom who lived in a different country got 3 shots and she struggled with heart condition for more than a year, Drs couldn't find the reason why. It was difficult for her to do anything with strength. She finally recovered after 1+ year.

There're many real and true stories like mine, I really have no idea what these studies saying anymore.

sdo72··on California bill aims to phase out harmful ultra-processed foods in schools
I agree with your points.

While US food codes focus on safety, they don't necessarily equate to healthy food either. Many processed items that meet regulations are loaded with unhealthy additives. Freshly made food, even if it contains a lot of salt, at least provides more control over ingredients and is often more digestible. The challenge is educating people on how to cook fresh food in a balanced and nutritious way. We need to look beyond just 'safe' and focus on whole, minimally processed foods.

sdo72··on California bill aims to phase out harmful ultra-processed foods in schools
As many pointed out here, I think it's a complex interplay of cultural, economic, and regulatory factors.
sdo72··on California bill aims to phase out harmful ultra-processed foods in schools
I grew up in Vietnam, where freshly cooked meals were a daily staple. Getting them was effortless—just a few steps from home.

Coming to the U.S., however, turned this into a major challenge, especially while raising my own kids. Ultra-processed food is everywhere, and preparing fresh meals takes significant time, even though I’ve become quite efficient (a typical meal takes 30–60 minutes).

While this doesn’t fully solve our food challenges for kids, it’s a step in the right direction for the future.

sdo72··on Apple Debuts iPhone 16e
still using my 13 mini after 3.5 years, the battery is at 84%, still good for 1.5 day of light usage.
sdo72··on A new dental scam is to pull healthy teeth to sell you expensive fake ones
Dentists in the U.S. are often driven by profit rather than patient care, much like many other healthcare providers. Over the past 20 years, I’ve seen more than ten dentists, and only one genuinely seemed to care about my dental health, doing everything necessary to save a tooth. She may have cared because we’re distantly related.

Here are a few examples from my experiences:

1. I went in for a routine cleaning, but they recommended $2,500 worth of unnecessary procedures. When I declined and asked for just the cleaning, the dentist spent less than five minutes on it.

2. Dentists seem overly eager to drill and fill, often doing poor-quality work that requires repeated visits. I still have six fillings from when I was young, and they've lasted for over 30 years.

3. For a minor broken corner on a tooth, one dentist recommended a $2,500 procedure (above my insurance coverage) and insisted on treating all my teeth for better care. I declined, but still received a $250 bill for the consultation. My previous dentist fixed it for $120 in cash.

4. My wife’s teeth had no visible signs of major cavities, yet one dentist filled six teeth. Fortunately, the fillings were minor and are still holding up after 10 years.

5. I have several friends with similar stories. For example, dentists often recommend extensive procedures like root canals on baby teeth, costing between $2,500 and $7,000. In one case, a root-canaled tooth fell out the very next day.

6. Orthodontists often put braces on young children, as early as age 6-8, even though in many other countries (like Korea), the average age is around 18. I’ve read stories of people who regret early braces, particularly when the wrong teeth were extracted.

The list goes on.

sdo72··on Apple introduces iPad mini built for Apple Intelligence
My 3 years old iPhone mini 13 is still very fast, reliable, and I love every part of the phone. It's such an amazing phone that functions well. The only thing got worsened is the battery, now at 87% even though I always charge it to 80-85%, now I have to charge it to 100% to use through the day. I still have extra power (like 30%) for a whole day. Replacing the battery isn't a problem. If Apple does support it like other models, it should last another 4-5 years more. I have no plan to upgrade to anything as I don't see anything comparable on the horizon.
sdo72··on California bans sell-by dates
Should you check the ingredients again? that's your definition of most?
sdo72··on California bans sell-by dates
> Salt? Flour? Oil? Oats? Rice? Garlic? Black pepper? Most ground spices? Nuts? Beans? Honey? Vinegar? Quinoa?

Sure, if you are assuming Americans are mostly eating these things daily.

sdo72··on California bans sell-by dates
That isn't most, and I mentioned synthetic chemicals & preservatives.
sdo72··on California bans sell-by dates
I find food in the US contains too much toxin that harms the body. They have a lot of synthetic chemicals and preservatives. Many of which have very bad long term damages to the body. Even with these labels, sometimes it doesn't really tell the whole story about the ingredients. Most of the food that sits on the shelf for weeks shouldn't be consumed.
sdo72··on Colon Cancer Is Rising in Young People: What to Know About Causes and Symptoms
That could be as well, but we haven't had lots of evidence yet(maybe due to the blocking of plastic industry).

By the time we totally understand the plastic impact on our health, it may be too late.

sdo72··on Colon Cancer Is Rising in Young People: What to Know About Causes and Symptoms
I think there has not or not much. However, we seem to consume the meat differently like processing it heavily, cooking it at very high temperature. These actually produces lots of carcinogens that add up over time. Sugary food can cause lots of body inflammation which can fasten the process.
sdo72··on Colon Cancer Is Rising in Young People: What to Know About Causes and Symptoms
> red meat, ultraprocessed foods and sugary beverages

I also think these are the culprits, and ultraprocessed food is the ultimate.

sdo72··on Sam Bankman-Fried sentenced to 25 years in prison
I think what's going on right now isn't deterring people from committing frauds like SBF either.

I think imprisonment doesn't make it's one of the fairest penalty. A set of humans made that up to imprison/strip away freedom/rights of other humans. No human at birth signs these laws, it is all made up by the people with power.

I agree that creating a system to force him payback is challenging, there's no easy way to create a system like that. Maybe something as simple as 50% tax to start with for the rest of his life as long as he belongs to this society.

sdo72··on Sam Bankman-Fried sentenced to 25 years in prison
Imagining how much more value he could produce and even pay back if he's not imprisoned.
sdo72··on Sam Bankman-Fried sentenced to 25 years in prison
Everyone has only 1 life, imprisonment of a life is one of the ultimate forms of torturing. This basically is killing his most meaningful years away.

I can only agree this form of imprisonment for murderers, rapists, ones who physically and mentally hurt people with permanent losses.

Ones can argue that he mentally & physically hurt others, but we need evidence. We should have a better system to force these individuals to pay back or make up the losses. Of course, he will never be able to pay back all the losses, but at least that's a better punishment and I'm almost certain every prisoner will agree to do. They will absolutely trade all of their finances for x years in exchange for freedom.

sdo72··on My co-founder wants to bring his wife as a late joining co-founder
It's clearly wrong, and it will be a nightmare down the road, period. So you know the path to take even if it's meant to break the relationship or the company. There goes your negotiation skill 101.
sdo72··on FDA clears first over-the-counter continuous glucose monitor
Your comments aren't the responses to my comments. Let's take an example, my comment is neither proposing a model for T2D nor saying CGM is part of any model.

You said Okinawa people eat a ton of pork, please compare with something.

You said they don't have birth record accuracy which is not totally true. In many asian culture, they use Zodiac and similar methods to keep track of age, the exact date may be off, but the year cannot be off because if it's off, that's 12 year difference. I cannot be a dragon and claim myself to be 84 when I am only 72 because all of my friends around know how old I am around.

When 1 or 2 persons say it, it may be mythical. But when most of population say it, there must be some truth. And it's also up to you how you believe it.

sdo72··on FDA clears first over-the-counter continuous glucose monitor
Every response you have don't relate to my comment! and I believe you have incorrect info in your responses as well.
sdo72··on FDA clears first over-the-counter continuous glucose monitor
Thank you for the detail :). And yes, I do believe lacking of fibre is one of the key important factors causing many kinds of diseases, and the modern diet is totally missing lots of fibre.
sdo72··on FDA clears first over-the-counter continuous glucose monitor
I think your approach is that giving more data to individuals so that they can be informed and make better decision about life choices. However, if we look at reality, the data is already there, without experimenting we can already get a ton of data. Then the question is have people made better decisions about their life choices. I think the answer is No.

And thus I doubt very much that with this device or devices like this, the diabetic population will be reduced. In fact, I believe it to be the opposite.

sdo72··on FDA clears first over-the-counter continuous glucose monitor
I think I would recommend the opposite unless you are diabetic or pre-diabetic. Using this may make people think eating high GI food causes diabetes.
sdo72··on FDA clears first over-the-counter continuous glucose monitor
I don't know why modern days we get so many problems wrong.

A -> B, then B -> A => incorrect

In a fire, we see firefighters, that doesn't mean firefighters cause fire. In diabetic patients, we see high glucose level. That doesn't mean eating high GI food causes someone to have diabetes.

If we look at the Blue Zone, many people eat mostly carb. So carb/high GI food definitely doesn't cause diabetes.

Devices like this will make other people fearful of high glucose and think they're getting diabetes. People without the disease shouldn't focus on monitoring the glucose level, focus on eating healthy instead. And of course eating healthy is another complex topic.

sdo72··on Kagi and Wolfram
Hi, I appreciate your response here. However, having no marketing budget and comments being authentic don't clear those Kagi related comments from being associated with Kagi.
sdo72··on Kagi and Wolfram
When I say this, I have some already voted down (you know who), and some voted up. If you notice, you will see Kagi keeps appearing on HN very often lately, and often there're people talk very good thing about Kagi. This clearly supports my suspicion here.

I find that people often don't fully know how to search and blame Google for not having the feature. Google even implements things in the browser that people can take advantage.

sdo72··on Kagi and Wolfram
If you need specific domains, you can always search within that domain. With Chrome, you can even setup shortcut to search certain places like Wiki. Most features I can do within Google or Chrome, and many things are still better within Google search and sometimes being paired with Chrome browser.
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