I would suggest something basic. Take a print out of monthly habit tracker from here:
https://tealnotes.com/free-printable-bullet-journal-habit-tr... and add the goals/ habits you want to achieve. Put the goals in the order in which you want to do every day. Stick it on your wall such a way that it is very visible to you (this matters as this act a reminder for you). Every day check this list off.
I have tried a lot of things in the past, and found this approach the most effective.