I mean, you can still have this: by 1. Not being Chronically Online and 2. Not worrying so much or watching what is going on online.
I’ve managed to keep the separation between “online” and “the real world.” Mostly by just not participating or caring about social media. Online only invades Real Life to the extent that you allow it to.
There might be someone over on Instagram “canceling” me right now! I have no idea because I don’t even have an account there.