104 karma · joined February 21, 2007
Raza Mobin raza.mobin at gmail dot com
"Honestly, Sam is, along with Steve Jobs, the founder I refer to most when I'm advising startups. On questions of design, I ask "What would Steve do?" but on questions of strategy or ambition I ask "What would Sama do?"
What I learned from meeting Sama is that the doctrine of the elect applies to startups. It applies way less than most people think: startup investing does not consist of trying to pick winners the way you might in a horse race. But there are a few people with such force of will that they're going to get whatever they want."
http://wholehealthsource.blogspot.com/2011/05/food-reward-do...
I'm reading through some posts and comments by "itsthewoo", and I'm trying to make sense of her experience. Thanks for pointing her out - food reward has worked really well for me and seems to explain a lot of data out there, but I suppose testing it with a large sample of humans (as opposed to rats) would help us see how universal its suggested interventions are.
http://wholehealthsource.blogspot.com/2011/08/carbohydrate-h...
http://wholehealthsource.blogspot.com/2011/11/brief-response...
I used to believe in the refined-carb/insulin hypothesis of Taubes, and I even lost weight on it, but I've ditched that model in favor of Stephan's more complete food reward hypothesis - the idea that more rewarding and palatable foods lead to increased calories ingested in certain individuals and hence lead to fat gain.
One approach to weight loss then is to lower the reward value of the diet. One way to do that is low carb, another way is low fat, another way is vegetarian, another way to use gentler cooking methods and less seasoning, the list goes on. But many successful diets that people have used are very well explained by food reward.
edit> I also believe calorie counting and intermittent fasting are very powerful tools used in conjunction with a reduced reward diet. Eating less calories with minimal hunger and losing fat is the holy grail, and these tools are helping me do that in a very effective way.
http://wholehealthsource.blogspot.com/2011/11/brief-response...
http://wholehealthsource.blogspot.com/2011/08/carbohydrate-h...
Siqi is correct; we didn't believe he was being unethical. The 3 of us agonized over the situation for quite a while, and understood his decision to leave, especially given that the side project wasn't completely his to share. It was a really tough spot for all of us, and I know he didnt make the decision lightly.