is this working with a local session on the user's device? How does it handle authentication with sites?
622 karma · joined January 9, 2011
There's so much variety between people, one formulation for one person might work well for one person but have negative effects on another even if they have a supportive diet and lifestyle. People might simply have to trial multiple formulas that have the right mix of strains before they find one that works for them.
Prebiotic foods seem to have more consistent results on gut health, according to some studies.
(not medical/health advice disclaimer)
That made me wonder what the triggers might be, since the studies see the corroding effect appear in diets deficient in polyphenols/insoluble fibres. At what interval do microbes need nutrients and is simply eating a highly-processed snack that has nothing much to offer bacteria in the gut a possible trigger in itself?
Could you post a link to a good piece that debunks?
These were some random facts from an NBA fan who doesn't drink.
Compassion is not about making people feel better for not taking care of their situation/body/work/goals/life/relationships, it's about acting with a level of care for the things that matter most.
I know someone who had both the myocarditis as well as a severe allergic reaction, which could have been fatal if she hadn't received benadryl in time. After that, she was advised by her doctor to not get the 2nd shot. But because the social pressure being placed on people is so high, she is still minded to get the 2nd shot even when her own doctor advises against it. I don't think medical decisions should be swayed by peer pressure from people on the internet, or an employer.
There are a small group of people out there who are scared to death to take this vaccine because they genuinely think it will do harm to them. They are being asked to override their own alarms by people who do not share the fear because they don't have the same alarm bells going off. I know only a few of these people and they all have a ton of prior negative experiences with the medical system that would have left me feeling much the same way if I had shared their experiences personally. There are people that have been put in a 'do as you are told' situations and have received medical interventions that have done them great harm. Now they are being hounded and once again are being told to do as they are told, while fearing for their own health. A lot of people are willing to sweep aside their concerns as if they are asocial, ignorant, stupid, irresponsible and part to blame for the scale of the epidemic. People who feel out of control want to blame others so very badly, concentrating culpability in the hands of a group of bad actors, and it results in completely warped thinking with a tendency to dehumanise. And people can pick this up in others and it only increases their skepticism. They fear people operating in a blinkered, blame-seeking authoritarian way, and they see that as danger.
Though I encourage vaccination and have repeatedly tried to talk people who fear it off the ledge, I totally understand where the dictatorship and corruption logic is coming from. It doesn't take a hard-core cynic to raise an eye-brow when a drug company CEO proclaims that we'll all be needing many repeated doses of their product for years to come, while a leading political figure with immediate ties to the biotech industry wants to encourage countries to mandate the use of their products. If you had told me 2 years ago that society would control, monitor, demonise and divide people on the basis of having or having not received a recent government sanctioned medical treatment, I would have probably called you a hysterical conspiracy nut.
The link with Brexit and T you make doesn't make sense either, both of these phenomenon got plenty public exposure, with all information available to those who wanted to find it. The central theme tieing both those developments was the ability for people to use the architecture built by digital corporations to quickly spread misinformation unopposed. People receive the information in isolation, they don't get it side-by-side with other views. People engineering the spread of misinformation know it's not a fair contest, that's why it is so effective.
And that's the point being missed by people who say keep the content up and let bad ideas be exposed by better arguments, the problem is that the ideas aren't being opposed or presented in a robust way. Hosts like Brian Rose and others for instance interview in a way that don't challenge their controversial guests, instead they add credibility to their guests. And because we are thinking of these characters as individuals expressing themselves and exchanging their personal views, people are distracted from the fact that they are businesses operating a money making scheme. And they are only able to do that on this scale because they can use other corporate infrastructure for free.
https://www.bbc.co.uk/news/science-environment-51874084
and here was the first published version: https://web.archive.org/web/20200313155320/https://www.bbc.c...
Point number one of his list of 'egregious' errors is the idea that shorter sleep does not imply shorter life span, but all of the recently published meta-analyses make that connection convincingly (for the population sleeping <6 hrs). Anyone can look up these studies. And Walker does not advise people to sleep 9+ hrs (which is also thought to be a risk group on a population level). The author of the piece from the outset is quite evidently arguing in bad faith.
There is criticism to be had on Walker, he overstimulates his readers with fear-inducing statements which can definitely backfire.
As someone who was fortunate to fix a self-created sleeping disorder where I managed to completely f up my circadian rhythms, I wish I had known about TRE years ago. As far as I know it's not (yet) part of the usual list of sleep hygiene/CBT advice, but for me at least it's been the most comprehensive change I've made to my lifestyle that has benefited my rhythms and sleep quality.
Your app definitely has a lot of utility.
Am I right in thinking that the hotkeys don't work while the video is paused?
I guess the other thing I'd love to see is a more dedicated 'share' mode so that you can create a link with a simplified screen that starts playing the track section of a video when the user presses play.
One usecase is the ability to link to a comedy sketch from a longer clip and send it to a friend with the link just playing between timestamp a and timestamp b.
I believe it is thought that long term Tau accumulation in the brain is what worsens or accelerates alzheimers in patients, but a healthy person is clearing Tau build-up all the time, primarily during sleep. Any behaviour that improves sleep quality is therefore likely to be a boost in preventing and decelerating the development of alzheimers and cold showers promote good sleep and help keep our circadian rhythms aligned in a way that encourages good quality sleep.
One of the reasons why a hot bath before bed is good for sleep is because it decreases body temperature.
Superstar athletes get to shine with their superior talents only because they had some measure of support in their life to encourage their career and open up the possibilities. This is especially true for countless NBA athletes, many of them having come from poor backgrounds. You won't find a single NBA star who doesn't acknowledge that their success was made possible through the sacrifices of others in their life. Their childhood peers who kept them away from gangs, a parent who drove them to games, a mentor who kept reinforcing their belief in their talent. Not to mention the infrastructure that was laid before them by the pioneers before they were even born.
We also have a vast number of examples of negative evidence in the literature (because scientists tend to hunt for what makes things go wrong). For example it is very well established that social isolation leads to worse health outcomes. The basic principle at work is that humans require coregulation to maintain physical and mental health and it doesn't matter what phase of life you are in, those feedback systems are operational from start to finish. Because humans in particular are social creatures, we have physiology that is designed to pick up on social cues, because it is through group participation and social bonds that our species obtains better chances of reproduction and survival. If we have poor social bonds and lack of social support/connection, the body picks up on that. You will get feelings of loneliness for example, which in a way is hoping you to drive you back to seek out a social group to belong to, as it increases your chances of survival. That's your body saying it is reliant on others.
Social disconnect is also a influencing what our immune system and the profile of our autonomic nervous system functioning is up to. If the body does not get cues that is safe - and for mammals like us that means perceiving social connection and social support - it is going to favour stressful physiology which over time deteriorates our health. Note that giving support (rather than receiving it) is also a cue to our body that we are in a social group that is positively affecting our survival and reproductive chances. But, note that to get these cues you are still relying on others to get that positive feedback loop working for your physiology. There are a lot of studies showing this dynamic as well, doing community work and altruism boosts all kinds of markers of mental and physical health, giving a massage reduces stress and promotes oxytocin release in the giver as well etc.
The bottom line is that our physiology makes us coregulators, rather than self-regulators and that is such a key distinction that is frequently missed.
> Those who are self-reliant and capable of independence are, all else equal, those who are most capable of helping others.
The people that in practice help the most are the most skilled and able coregulators. To become the strongest, or as I like to think of it, the most resourceful person, you don't get there by self-reliance, you get there by being an effective coregulator. To get close to maximum impact, strength and health you have to strong connections with others - you can't get there on your own, others are required because our physiology recruits the outside world as a means of regulating its own state.
And lastly, one of the perks of having a secure feeling about your social connections and sense of support, is that it opens up an ability to explore more freely and roam more widely. Many of the multi-million dollar making basketball stars in America who've come from poor backgrounds share the same story, while growing up they had at least one person and more commonly a whole group that supported their path to the NBA - it was their support that made their success possible. It's not uncommon to hear how their childhood peers kept them away from bad people because this person had a shot at something special. In just about every success story, whether it's a rags-to-riches scenario or the story of how a group of athletes largely from middle-upper class assembled one of the best teams in basketball history (GSW) you can trace back the critical role of enduring social support.
The myth is that we arrive at strength through overcoming the need for support, having grown our metaphorical muscles through force of will. Many have it as a goal, in fact. They think that the measure of strength is the ability to function without external help of some kind and to indulge in the fantasy that it is their unique individual application of their mindset that is the source of that strength.
This illusion is actually quite easy to penetrate by looking at our biology. Our body grows and heals to the degree it perceives it has external support. There's a built-in biological feedback system that requires these external inputs for our bodies to function to the peak of our abilities. At it most extreme it can be seen in babies. If they are deprived of touch and attention, their brain development stunts, they don't grow as healthy. It has a lasting effect through life. People think that reliance only is required at these more vulnerable phases of life, but not, say, as we become adults. But that's a fairy tale, our physiology continues to respond positively to cues of support, growing in strength when in receipt of support through all stages of life, On the other hand it declines in the face of lack of support. The effects are large and predictable, we are social creatures and our physiology is setup that way, we don't have a choice over it. The concept of self-reliance tries to tell a story that defies and in a sense denigrates our basic nature.
Rather than questing for self-reliance to indulge in the fantasy of independence, it is far more empowering, to me at least, to live in the knowledge that as individuals we have the ability to make others stronger.
1) Invest more time in compassion/self-compassion
2) Cultivate better social connections (quality more important than quantity)
3) More regular exposure to green natural environments
4) Less junkfood
5) Spend time building up habits that help relax you, such a breathing exercise etc
6) Do work that is meaningful and makes a visible social contribution
7) Varied physical exercise
Chronic inflammation happens because the body feels it has to adopt a physiology that has a short term focus of dealing with threats vs a physiology that has a long term focus that promotes rest, growth and rejuvenation. The latter is only possible when the body feels safe and secure and that element is missing in many people's lives, many people's bodies are in the former mode most of the time. Most of the things in the list either promote parasympathetic states enabling the latter, or help build your ability to deal with stressful situations without promoting chronic inflammation.
One of the most interesting findings I've come across is that hedonic happiness does not help with inflammation, in fact, people who get most of their happiness through hedonic pursuits actually have genes that express themselves to help bring about inflammation. People that achieve happiness/satisfaction through meaningful endeavors have been shown to have gene expression that is not promoting inflammation. This suggests for example, that spending an afternoon volunteering beats having a fun night out at the cinema, as far as physiological benefits go. Steven Cole (expert in genomics) has some very interesting presentations on this.
However, different essential oils may have adverse effects as well and it seems like this is definitely understudied. It wasn't until I started looking into essential oils that I realized that almost every type of commercially available essential oil is toxic to cats. I would exercise extreme caution when using diffusers and stick to the few essential oils that have been well studied and considered safe for humans & pets.
The reporting is light on details, because the 'how' has not been drawn up yet. What has been newly decided is to immediately kill freedom of movement in practice. And the UK does most of its border controls behind the border, by making landlords, banks, hospitals and doctors do checks. Even if what Patel means to implement is purely what border officials at airports do to check people's status as they come in (and I very much doubt this is all she intends), it reinforces the message to employers, health service providers, banks and landlords that EU nationals are a higher liability if they turn out not to have the required status. The Govt may very well even advise landlords for instance that they won't hold them to account with the usual criminal penalties for accidentally renting to a EU national without settled status or other valid migration status, many landlords will simply eschew EU nationals going forward because it's safer. Messaging like this underlines that a EU ID is no longer a sufficient signal that a person is in all likelihood a legal resident and that a tough line is meant to be taken against EU nationals.
And it may take 15 minutes if you have had continuous employment or have been drawing benefits with no gaps at all for five years AND they are able to verify that in an automated way. Hundreds of thousands will be spending much more time on their application. And although the overall process is pretty lenient and fairly well done, many people are going to have trouble with it.
If you fall under a less certain scenario, you may be reluctant to apply at all, because it doesn't guarantee you'll get approved and the consequences of not being approved are daunting.
Under no deal, failure to be accepted for settled status equates to being officially recognised as a resident with no workable legal status and that is a very, very bad place to be in. And if you don't apply by the end of 2020, you lose out altogether under current plans. Note that with 3 million EU citizens, plenty of people are simply not even aware of the consequences or the need to apply in the first place.