67 karma · joined March 22, 2010
For other clearly wrong, or wrongly interpreted information: While 70% of the population is lactose intolerant, that doesn't mean you are. We do know that about 99% of the Chinese population is lactose intolerant (which proooobably skews the numbers a bit), yet, for example, only about 1% of Dutch people are lactose intolerant. Northern Europeans and other people from historically very dairy-rich cultures have a very high degree of lactose tolerance, and persistent lactase production (the enzyme that digests lactose and makes you lactose tolerant). Very interesting genetics topic :) Statistics will not say anything useful about whether you are likely to be lactose intolerant, but ethnicity will. Get tested if you are in doubt. It's a simple test. Just make sure you go to a qualified medical practitioner.
As for gluten insensitivity, this is called coeliac disease and is very serious. Thankfully, the highest estimate for prevalence is about 1%, not 15%. The anti-gluten brigade has been on it for years, but non-coeliac people can and should eat gluten. It's a good protein of high quality and makes your bread dough stick together. That's why it's hell trying to bake gluten-free bread or pizza dough.
Casein, a milk protein, is also not a bad protein. While there are many scare stories about casein (it being blamed for autism, cancer, et cetera), they don't hold up very well. Casein is a nice, slow-digesting protein with a very good quality, as any body builder who does the diet/protein thing will be able to tell you. Drink your milk if you can tolerate it, and eat more cheese :)
As for multiple sclerosis, we actually don't know what causes it other than that there likely is a genetic component, but that other factors also interfere. For the actual, REAL long term effects of coeliac disease, see here: http://celiacdisease.about.com/od/symptomsofceliacdisease/a/...
As for cortisol, your body regulates this itself. If you're stressed, stress down. But if your body doesn't regulate itself, you have a huge problem and need to see a doctor right away.
While "eat food, not too much, mostly plants" is very good advice, there's also another piece of advice that has been forgotten: "You are probably not sick, and your body can take care if it." Just eat a normal, healthy diet.
Man. That was long. Sorry about that, but I had to get some facts out.
On a more serious note, I do love everyday comparisons that everyone can understand. For example, science books for kids measuring things in elephants or houses. It's a comparison they can understand. It's like scaling things down for your brain. They're good tools to detect nonsense, too. Take antivaccinationists. For example, they do talk a lot about "toxins" in vaccines - like formaldehyde. Sounds dangerous, doesn't it? Except... That the average pear has about fifty times the formaldehyde in it, and formaldehyde is naturally present in your body in the first place. Then there's the mercury preservative mostly gone from vaccines anyway - gone in a matter of days, since ethyl mercury is easily passed. The methyl mercury from that tuna salad you ate a month ago is still in your body. But when a non-scientific person just hears "mercury" or "formaldehyde"...
Just because people are different and want different things is not an excuse to be condescending to anyone based on gender. That's what I'm getting at.
Why compression stockings? They reduce the risk of deep vein thrombosis during air travel. Here's a link to a Cochrane review for those curious: http://www2.cochrane.org/reviews/en/ab004002.html
So yes, tl;dr: Go geeky, and learn about how commercial airliners work (they're actually quite cool!). Then compare your knowledge to what happens during a trip and see how predictable it is, and after you can try focusing on just how cool it is how everything works :) Good luck!
The light adjustment thing works, though, it's just that up north (this being Trondheim, Norway - not that far north, but far enough) you have to enforce by using dark curtains, or even aluminium foil taped on the window. Just wish I had any. The joys of living in student housing - less choice in curtains. So I've gotten used to sleeping even in daylight, since it usually turns up in my room at 3:30 in the morning :P
http://www.heavens-above.com/sun.asp?lat=63.417&lng=10.4...
Note how there is no twilight ending or starting time.
It's a brilliant marketing idea. I'll probably stick to my laptop and paper notes, but I guess I, like everyone, have some sort of dream of a future where we have fancy computer screens everywhere. Kitchen computers, robo-butlers (or a disembodied mildly sarcastic voice with a British accent answering your questions), projectors projecting the next recipe on your kitchen cupboard, fridges keeping tally of your shopping list, you name it.
I see no reason to take any other supplements, as my diet is fairly balanced, lots of vegetables, fairly good amount of fish (but could be better). I take enough pills already as it is due to chronic illness.
Besides, there's so much NONSENSE out there. NO, large doses of Vitamin C will not help for a cold. It will give you the runs, and harm your kidneys in the long run, but you're wasting your money. Get out in the sun in summer, eat vit D-rich foods in winter if you live in places such as Norway like I do, and otherwise take it easy. Eat vegetables, try to eat less processed food, remember that vit B12 only comes from animal sources (milk, eggs, meat - spirulina does NOT contain B12) and you should be good.