72 karma · joined July 25, 2011
Feel free to email me if you want a second pair of eyes. sean at [myusername].com
In my experience, it's never a problem with the hardware itself, but you never know. I spent 3 weeks last summer debugging a problem with the MRF24WG0MA, and was almost convinced the chip was defective, until I realized that Harmony configured a few things incorrectly (the interrupt polarity being one of them). But yeah, for a show stopper issue that I'm not making any progress with, I would just get in contact with the manufacturer.
Automated: I have SpiderOak set up the auto backup select folders. I have about 1 TB of offline storage for $12/month.
Starting Strength, 2nd edition:
- There is a whole section on barbell rows in the "Useful Assistance Exercises" chapter. See page 263.
- Barbell row substitution is mentioned in the "Programming" chapter. Page 289, start of 5th paragraph: "People without access to bumper plates may choose to use the barbell row instead of the power clean. This is not a terrible substitution, but be aware of what you're giving up if you do..."
I guess Rip changed his mind?
Also, starting people with deadlifts is fine, as long as you keep the weight low. Not to mention that if you had to choose, deadlifts would do a lot more for you than turkish get ups (which I've honestly never even heard of until now, and I've been a serious weightlifter for years).
According to you, anyway.