222 karma · joined June 25, 2015
IF-P Diet Instructions:
Protein Pacing Days:
• Women: 4 meals/day; Men: 5 meals/day.
• Meals: 2 shakes (breakfast + one), 1 whole food dinner, 1 afternoon snack (men only), 1 evening protein snack.
• Calories: Women: 1350–1500/day; Men: 1700–1850/day.
• Macros: 35% carbs, 30% fat, 35% protein.
• Fiber: 20–30 g/day.
Intermittent Fasting Days:
• Calories: 350–550/day.
• Fasting Duration: 36–60 hours with supplements and snacks.
Protein Intake:
• Each Shake: 30–36 g protein, 9 g fiber.
• Evening Snack: 200–250 kcals.
It did have a life for several years after I left in MSNTV. Maybe someone else here knows its fate.
“ I’m not telling you to make the world better, because I don’t think that progress is necessarily part of the package,” she once wrote. “I’m just telling you to live in it. Not just to endure it, not just to suffer it, not just to pass through it, but to live in it. To look at it. To try to get the picture. To live recklessly. To take chances. To make your own work and take pride in it. To seize the moment. And if you ask me why you should bother to do that, I could tell you that the grave’s a fine and private place, but none I think do there embrace. Nor do they sing there, or write, or argue, or see the tidal bore on the Amazon, or touch their children. And that’s what there is to do and get it while you can and good luck at it” — Joan Didion
https://www.ibtimes.co.uk/scopolamine-devil-s-breath-nasa-us... https://youtu.be/ToQ8PWYnu04
It really is a super drug. The Methyl group allows it to cross the blood/brain barrier. Few hits and you are up for days. When it gets ahold of your life people do things like give up their kids to pursue it. You all have heard the stories.
Anyway I'm thinking that you wanting to try meth could be a red flag. Or not. But why take the chance?
Which is really the main point. Ones circumstances aside, I strongly believe you can achieve what you set your mind to. I've been able to achieve everything I've truly wanted to achieve in my life so far.
I suspect the author of the article wanted to be a mother, married and to work with children. It looks like she achieved these things.
http://web.archive.org/web/20190426160002/https://crimereads...