358 karma · joined December 17, 2013
"[they] warmed up for two minutes on stationary bicycles, then pedaled as hard as possible for 20 seconds; rode at a very slow pace for two minutes, sprinted all-out again for 20 seconds; recovered with slow riding for another two minutes; pedaled all-out for a final 20 seconds; then cooled down for three minutes."
Sure, the exertions total to one minute, but the recovery periods and cooldown are a very important aspect of the workout. Muscles are still burning glucose and oxygen, clearing lactic acid, and generally doing all the things that exercise is good for during this time.
Currently you can pull board in from Trello, and we plan to allow you to push data back out. I'm not familiar with Waffle.io, but I'll check it out today. We also currently have slack integration, where you can set triggers when rows change status, and create and read rows from Slack. We're planning to build any other integrations that our users will find useful.
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