This is all true, but incomplete in some important ways, I think.
The losses can be somewhat mitigated. As mikewarot’s comment here hints, you can slow down the meetings and take care to encourage everyone’s thoughtful participation. It requires a lot of intentional awkwardness, but I actually hope I carry this skill back to in-person meetings. “Let’s give folks a minute to think about that before we move on,” and “what are your thoughts Sally and Bob?” are useful phrases.
There are many important positives to virtual meetings. I work with a couple of new parents whose lives are greatly improved by being able to attend meetings while keeping an eye on their littles. Meetings can be much more casual and that can help us open up to each other. Meetings are often taken outside when the weather is accommodating, which is just incredibly refreshing. Folks are less able to randomly interrupt my workday just by walking by. Most importantly, time lost to commutes is returned to us and our families.
There are also negatives he left out. The biggest, by far, is just how many more meetings everyone is scheduling. Without the added back pressure of commutes, conference room availability, and real lunch breaks… everyone has gone meeting-crazy. It’s really hurting my office’s productivity.
On balance, though? Remote wins. By a mile.