27 karma · joined October 8, 2018
I chased all this shit until I got sick of it and adopted a whole foods plant based diet. No more added sugar or refined, processed crap. Weight dropped like crazy and I walk around literally euphoric compared to before. Same for my wife. No counting calories, no fad diets, no insane excersize schedule, no supplements other than iodide (seaweed), L-Glutamine, and top grade certified fish oil with vitamin D. Those are universally accepted supplements recognized and used widely in the medical community and are not nesseaary accept it is very expensive and time consuming to acquire and eat the amount of food required to get optimal levels.
The proven use is green tea... Not concentrated catechin powder. Good luck getting your hands on that without ingesting heavy metals or other toxins. All of this comes up when researching green tea.