74 karma · joined October 20, 2018
Exactly, the carabiner lets you attach it to your backpack.
PeeSport pee bottle helps you pee anywhere. The attachment works for men and women. It's especially useful for camping, road trips, hikes, festivals, etc.
It's an excellent non-profit to get educated on evidence-based nutrition.
In short, what all blue zones have in common is 80-95% whole foods plant-based diets, moving around throughout the day, and good social support systems.
Meat consumption is just as if not more detrimental to your health than smoking cigarettes. Sounds like a discipline issue to me.
Keep in mind that you need to give your taste buds/gut time to adapt to a healthier, meat-free diet. It is similar to when people give up sodium food then tastes really bland. However, after a few weeks, people's taste buds change and they begin to enjoy sodium-free meals.
Try giving a whole foods plant-based diet a shot for just a few weeks. There's a million whole foods you can eat. Whole grains, nuts, seeds, legumes, thousands of veggies and fruits, spices, etc. This website is quite helpful for new vegans: https://www.challenge22.com/challenge22/
And yet, you "really love to eat meat." Either you're too lazy to give good plant-based meals a shot (and time for your taste buds/gut to change), or it's just a discipline issue to stay away because meat is so conveniently engrained in our culture
Meat consumption is the reason heart disease is our number one killer.
Will that convince you? Eating a plant-based diet is simply logic: for your health, for the environment, for ethics, for the health of society, etc, etc.
Read How Not To Die by Michael Gregor. Read Pubmed. Get educated on what meat is doing to your body.