226 karma · joined July 15, 2013
The $1200 that people are getting is tax-free.
5 minutes of box breathing (4 seconds inhale, 4 hold, 4 exhale, 4 hold) has been very helpful at calming my mind and feeling more ready to fall asleep.
https://www.wbur.org/bostonomix/2019/07/25/governor-baker-wo...
If you look through Colin's earlier instagram posts [1] you'll see that the terrain was not smooth for much of his journey. The terrain is covered in sastrugi [2] and this year was marked with unexpected higher temperatures and snowfall which made the skiing very slow for Colin and all the other explorers out there. Explorers Web has a good collection of blog posts about the various expeditions that are happening this season [3].
[1] https://www.instagram.com/colinobrady/ [2] https://en.wikipedia.org/wiki/Sastrugi [3] https://explorersweb.com/category/poles/antarctic/
Interestingly, I've managed to avoid getting a seasonal cold this year unlike most of my coworkers and friends, and my guess is that the D3/K2 has helped with that because I haven't changed much else.