303 karma · joined August 29, 2018
Just as a warning however the vibe coded website doesn't inspire confidence this isn't low quality auto generated AI slop and/or AI managed infra.
Looking into it of course this seems to not be the case, but just wanted to say, don't use generic looking theming that is default of all LLM-generating websites :)
from wiki
this is just a mouthpiece of the Saudis probably condoned by MI6. take it with a grain of salt.
there is a lot of complexity and difficulty in long term weight loss, we are fighting biology hard there. that's why glp1 agonists are having such a success, they allow to fight hormonal homeostasis with proper weapons.
I have yet to see any research showing a way to durably affect the body's set balance, which would be the revolution.
but this research all in all confirms what we know: * high intensity muscle fiber tearing exercise is much better at not affecting metabolic compensating mechanisms * cardio might be good for health and other things, it's very much neutral or possibly negative for weight loss, as cardio does not build muscle mass * pure diet changes are difficult to make sustainable for many. I have seen it first hand where a constant 300 calories deficit a day resulted in weight gain and muscle mass loss despite cardio.
Consider the bias that this can imply. This is not to give credence to either side, just that there are very strong partisans everywhere pushing specific agendas.