The study to which the blog links is about a survey, and
it finds that among those who chose to respond to the survey, about 40% have moderate-to-severe depression, and
40% have moderate-to-severe anxiety, according to a certain clinically validated scale. Also, among those who reported their work-life balance as "healthy", the percentages where about 23%, while for those reporting "unhealthy", 55%.
I take issue with the notion of "work-life balance".
Metaphors do matter. This one, contraposes "work" and "life". They are now mutually exclusive, and "life" has
a well known meaning, and living your life is what you certainly want to do.
And so, if you take the metaphor for granted, then when
you're in the lab, or next to a blackboard, during your best years, during the most sunny hours of the day, you are not
living your life. It is very easy to feel depressed in these
circumstances. There is this famous Russian fable, about a girl who invented a monster, and now she is afraid of it.
My point is, a platitude when spelled out like that,
that this kind of work is a part of life, not a mere
staircase to some dubious place where you have "made it".
I'd conjecture that a large fraction of these depressions
are inner conflicts resulting from buying into the
narrative that there must be some end-game to this "work",
while the only thing that does not require an end-game is
"life", which allegedly consists of cuddling with your loved ones, raising children, watching TV and climbing the Kilimanjaro.
Nothing wrong with caring about those, they are essential, as well as financial stability. But if you're in research due to your curiosity, its part of your life. Its an also an opportunity. And, although society wouldn't generally perceive it as sexy as Kilimanjaro, its still way better.
The only caveat is that, as with everything in your life, it requires taking responsibility. If the attitude is "I've been in the system for all these years, did all they asked me to do, and what have I got for it?", that's a problem.