lichess is one of the best sites on the internet. very happy to contribute my $5/mo
500 karma · joined June 4, 2020
> We don't simulate a bird's bones and muscles
Isn't really true, is it?
We simulate the bones with an airframe, and we simulate the muscles with a prop/jet. The wings are similarly simulated.
funds don't share those morals
- hypertrophy to actually gain strength and muscle (ie. longer recovery time)
- maximum recovery to heal from a strenuous exercise and be ready for more the next day (ie. shortest possible recovery time)
In the second scenario, I don't care about gaining strength at all, and the recovery is the only important aspect.