303 karma · joined November 17, 2021
For example, to find all friend of a friend or friends of a friend of a friend: `MATCH (user:User {username: "amanj41"})-[:KNOWS*2..3]->(foaf) WHERE NOT((user)-[:KNOWS]->(foaf)) RETURN user, foaf`
1. Additives + microplastics in modern diets doing bad things to the microbiome. 2. Fiber intake is being reduced by ultaprocessed diets. I think the lack of pre+pro-biotics is a big deal, and ultraprocessed foods contribute to their reduced intake.
It seems like the biggest correlation between overall health and processed food intake is that processed foods are calorie dense and lead to weight gain. If excess calories are coming from sugars and unhealthy fats, and one is consuming large amounts of bad additives, that will surely lead to bad outcomes.
What I would like to see is isocaloric studies, where individuals get plenty of fiber, micronutrients and a good macronutritional balance from "healthy" foods, but are also allowed some reasonable percentage of their daily intake to be processed.
Maybe it's the guilt of feeling like I'm a weaker person for being addicted to having desserts or chips on a regular basis, but I also feel like they are pleasures of modern life that are worth enjoying in moderation. I mainly strive to eat healthy for all my core meals, and allow myself ultra-processed snacks, while not gaining weight.
Please people, do not simply think that intermittent fasting makes you lose weight. If you still have a propensity to eat junk food or just a lot of food even in fasting windows, you could still be gaining weight or staying at maintenance.