I usually only have scoop of casein the day after a resistance workout. One 5 lb tub lasts me 6 months, I think it's around $50 on amazon S&S, Gold brand. Chocolate flavor's not bad, might be enough to satisfy a sweet tooth, and much better than cottage cheese which is kinda gross.
Because it's a fairly recent thing that every freakin thing has to be labeled with protein in big letters on the box now. Cereal, waffles, whatever you can think of comes in these high protein versions, or just more visibly advertises the protein which has always existed in it. Low carb started popularly as an Atkins thing exclusively, now there tons of variants of low carb diets.
Have you tried like, you know, a regular healthy, balanced diet? Real foods, mostly plants, not too much? Just funny you didn't include that. As a side note, the Mediterranean diet has been ranked the top diet by nutritionists several years running.
The point is most are overpriced, but Myprotein is reasonable, and it's the only site I buy from, 6 months worth at a time. You can easily spend twice that on other brands at grocery stores or GNC.
You can go ahead and count on any interesting study the Guardian references it's not going to cite a source for. It's a real shame considering I usually enjoy their articles for their often unique coverage and just amount of depth to make me want to read more, but no links are to be found.
Also, I find almonds and pistacchios somewhat filling, as well as oatmeal bars. If I need more protein during the day, I bring a casein shake to work with half skim milk/water. They'll hold off hunger for a while as well, much better than whey.
The difference here is the accleration of climate change, estimated to be 10-50x faster than previous transitions from cooler periods[1]. One study finds that this accelerated warming could lead the extiction of 1 in 6 species[2].
>six in 10 Americans ate dinner out at least once in last week
I'm gonna go out on a limb and guess that most of the 40% who didn't eat out are lower income, and income has some correlation with obesity. Eating cheap, processed food is going to make you gain more weight than occasionally eating out. Sure, there are lots of wealthy people who eat out frequently and don't exercise, but there are a lot more poor people who can't afford to buy healthy food and don't have time to exercise.
A better way to exact your dose is through edibles, like bite-sized candy. Most are 10 mg THC each, which is pretty low, but you can just eat part of a gummy if you want.
I recently learned from Narcos:Mexico that when drug cartels first created a female breed, they moved to cultivate it in the middle of a desert to ensure no cross-pollination.
So glad we didn't have another public circus to select the destination cities. This is how the Amazon process should've gone. And good for Austin, it's a great city with a lot of tech talent, glad to see it grow.
The problem I see with companies selling private polls, is there's an incentive to release less accurate public polls. Why give away the good info for free, when the more accurate info is worth tons of money? A company wouldn't necessarily need to falsify the polling data, just poll less rigorously to produce a misleading result. Could current oversight prove that they were being intentionally misleading? Producing private results which counter the public results would make for very good business.
I would like to agree with you, except that if I were completely honest I would sometimes lump it with things that I should pay for like NPR and Wikipedia, and which I normally do, but some years I skip out on to spend on other niceties. Keeping government running and infrastructure maintained is much more important and should not be voluntarily withheld.
I blame millenial journalists for writing click-baity articles blaming millenials for market shifts experienced by millenials and created by millenials. I don't read stupid generation-shaming crap from serious journalists in legitimate news outlets.
I don't disagree, I just found it funny because I live in the Bible belt and you'll be hard-pressed to find someone who both recommends church and believes science. I go to church, but would recommend therapy over church for personal issues.
Nah, the notion of holding out for "the one" is overrated and just makes you pass over plenty of acceptable candidates. Everyone has flaws and overlapping interests isn't really necessary either. Just find someone you find attractive, who's in your league, and who shares your values and work at it, you'll be fine. I hear the divorce rate of arranged marriages is pretty low.
Voluntarily serving others through time or money is definitely a good way to find some purpose, or at the very least, just not feel so selfish. A good opportunity that I've found that other HN folk might be interested in is donating your time to STEM clubs at public schools, especially those with less advantaged kids. They're usually after school and the one I'm doing is in the Lego robotics competition targeted towards 5th-7th graders.
>For convenience and comfort, it’s nice to have options if you have various aches and pains — “Alternating standing and sitting while using a computer may be useful for some people with low back or neck pain,” he said — but people shouldn’t be under the illusion that they’re getting exercise.
Yeah and how do many people get to having back and neck pain? From sitting all day! Talk to any spine specialist and they'll tell you that. Since I switched to standing most of the day my pain is definitely reduced, and I know I'm burning more calories because I often incorporate more movements than I would typically do sitting. I stretch more often, do a yoga position, whatever, the point is that incorporating movement is much more likely when you're already standing.
There's a difference between being productive and being entertained. Stan's father describes productive activities, but sometimes you just want to relax and be entertained. Everything in moderation.
This bullshit article tries to paint a rosy picture of the economy by dismissing proportional median income gains between quintiles and instead argues that absolute income gains of individuals over time is enough evidence to suggest everything is actually great. This chart [1] seems to be the crux of their argument, as in - Surprise! Over 30 years poor people gained an average of almost $30k in income! I sure fucking hope someone who started at minimum wage in 1980 is making $30k more today.
And even though the median income of the top 1% went from $189,000 to $843,000 in that sime timeframe, that's not important because in our sample, the average income of those in the top QUINTILE actually FELL $7k. Guess you couldn't find any 1%ers for your study?
Bottom line - if the economy can't support a living wage for the working class, it's not doing all that great.
I had no idea Amazon advertising could be so profitable it could out-earn its retail business but looking into it it makes sense. Amazon search results by keyword has to be the most effective form of advertising I'm aware of. Google searches, social media ads, TV ads, etc., are mostly just throwing up noise. But when I search on Amazon, similar to how I used to search eBay, those promoted results are relevant to something I'm actively looking to buy. And since Amazon is my go-to retailer for nearly all non-basic necessities, it's probably the most relevant and targeted advertising I see by far.
So if Google drops Android on its own phones for a new OS and discontinues Android development, will it be better off? It seems at this point sustaining Android for other manufacturers is just a headache for them.
Don't buy a raspberry pi just for this, chances are you have some old windows machine you can slap Ubuntu server on and set it up easily. That's what I did and I have very little Linux experience.
My favorite thing about it is ad-blocking in mobile apps. I tried to use it with OpenVPN on my android phone for ad-blocking when I'm on cellular data, but the speed it was unbearable. I'm not sure if it was my crappy router or what, everything I read says that DNS routing should be neglibible to speed.
The downside of pi-hole as opposed to a broswer extension is it's more difficult to allow things when needed, and whitelisting specific URLs can be difficult and slow to take effect.
The US government did that as well back in the 80s when it converted from CSRS to FERS. The unfunded obligation of the old system is something like $800 billion and won't be settled until 2090. The new system is a mix of SS, defined benefit, and defined contribution and is expected to stay solvent indefinitely. New federal employees hired after 2013 got screwed, however, as they upped their contribution rate to cover the massive problem CSRS caused.