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I usually only have scoop of casein the day after a resistance workout. One 5 lb tub lasts me 6 months, I think it's around $50 on amazon S&S, Gold brand. Chocolate flavor's not bad, might be enough to satisfy a sweet tooth, and much better than cottage cheese which is kinda gross.

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That's good value. I don't mind cottage cheese though. Used to eat loads when I worked out all the time! Depends very much on the brand I found - some have a higher fat content and are thus more palatable. It was one of the cheapest sources of protein I was able to find.

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