Well, I don’t watch news, or any social network.
My friends tell me about the « big » happenings like Ukraine or Israel big.
The rest, I don’t get and I don’t care. I don’t miss anything regarding the local situation. Yes, if I’m going to see some stand up, maybe I’ll miss on some references, that’s the price I pay for the peace of mind I get by not subjecting myself to demotivating content on the daily.
Funnily, about your locus of control argument, focusing on things you can’t control (like inflation, some disease in a land far away or another murder in the USA) is not going to help you deal with things in a better way. Quite the contrary.
You have much, much less control than the info you can take in generally.
I don’t know, I think one should be more mindful of their mental diet whenever they engage with a piece of content they can access for free. Especially in our ad driven economy, always being aware of what’s being said and why is it said that way helped me understand a lot, more sometimes than the message in itself.