I've been on a journey of hyper-optimisation of my nutrition for various goals (sport performance, health, intellectual performance, etc). Mediterranean diet seem to be the GOAT in most cases
17 karma · joined April 3, 2018
It helped surprisingly soon. My family member had Tinnitus for 6 month, super high pitch, appeared as burnout reaction.
We were told by the doctor that this treatment might take several rounds and has a high chance of not working at all if physical damage is involved.
would also add this research direction: https://pubmed.ncbi.nlm.nih.gov/24331897/