696 karma · joined July 28, 2015
Also, with the same frequency, can't distinguish if something (realistic) actually has happened to me or if it was in a dream. Something as simple, for example, as going to the beach and playing volleyball with my friends. I will catch myself going through a memory of something, only to realize it actually was from a dream. The memory is as real as any others I have - vivid detail, feelings attached to it, etc. I have to think back on what I've done that week to see if it actually happened or not.
Observing the inner workings of memory and the brain as symptoms is one of the oddest things in life, in my opinion. I've learned not to be scared of it and instead enjoy it as part of the human experience!
I also found that spending more time on Facebook made me focus on the wrong things in life. I spent a lot of time thinking about what photos I wanted to post to garner interest (in reality few look or care about them). I spent a lot of time checking in on people that I haven't talked to in years, which satisfies my interest without actually ever communicating with them. It just became sort of depressing after a while. It's low effort to become friends with someone on Facebook, and I don't think its healthy to be constantly reminded of these connections you've made in life through various events and never actively continue in real life. You just spend a lot of time thinking about the past or what could have been. I was expending so much energy and getting back nothing but fleeting dopamine hits.
I truly believe I'm better off without it, despite the difficulty coordinating events with people and being invited to things. I communicate more with people in real life now. I find I am more motivated to text or call people to check in. I also use other communication services more because I'm not satisfying my social needs through passive consumption anymore.
A good article on this: http://www.nytimes.com/2013/02/24/magazine/the-extraordinary...
What a crazy world we've created for ourselves.
I personally have worked at one hardware company that was extremely ethical, and none of this would fly at any point. Now I work in a very regulated business making medical devices. I'm just trying to expand my perspective past where it is.
That said, this all seems very bad to me and reflects poorly on a company that has grown by consistently breaking rules.
Also, I'm not really sure how this differs from hiring interns to test them out before going full time? It just feels like the same thing with a snazzy name.
I see from your comment history that you are a vegan yourself, and your behavior is exactly what turns people away from it. What's right for you isn't right for everyone. Take your arrogance elsewhere, and learn some compassion.
I'm one of those people you mention who went back because it was hard in social settings. For context, I stopped being vegetarian because I wanted to be more free to eat with my friends and family. It was incredibly hard growing up, as I could rarely have dinner at a friends house or eat meals in Boy Scouts. People didn't want to eat food that I cooked because there wasn't meat in it, so no one ate at my house. Even going out to restaurants was hard. Telling people I didn't want to go to their favorite burger joint on a road trip is challenging when you do it all the time. I had to either bow out of social situations and do my own thing, bring my own food, or not eat.
Going through that for my entire childhood definitely changed me. You have to fight against the ingrained American mentality that meat always belongs at the table. You have to make people leave their comfort zones or do extra work in order to accommodate your needs. You have to be comfortable being "that person" who isn't normal. It wears on you over time, and at some point it just wasn't worth it any more.
Now, I eat meat occasionally when I go out and I cook it for special occasions at home. Otherwise my meals are vegetarian most of the time. I enjoy meat in a limited capacity, and I personally want to keep it that way. I wish those who advocated for vegetarianism and veganism had some more capacity to see consumption reduction as aligned their cause. Black and white views exist on both sides here, and I think the solution is somewhere in the middle. Eat meat when its special. In my opinion it tastes better and you appreciate it more!
For me, ideally I would work from home until lunch, and then come into the office for the remainder of the work day. Not having to get up and get ready in the morning would push my schedule even further towards my comfort zone. Plus, my compiles are quite long (FPGA work) and I can easily shower, get ready, or cook breakfast after kicking something off. Someday!
I've learned that I am very sensitive to physical spaces in my life, and I have made an effort to set "space boundaries" for myself to help with my tendencies. For example, I got rid of my desktop computer, replaced it with a laptop, and got rid of my desk in my room. It was calling me every day to sit down and use my computer for hours on end. It's been that way since childhood - the habit is deeply ingrained.
Now, I use my room for relaxation and I try to keep it that way. I'm not perfect, but when I have to work from home I make sure I don't do it in my room. I sit at the dining room table most times, and that has become a "work space" for me. I've trained myself to not work in my room, and, while I still use my computer and the internet in there, I only use it for personal things.
This solution is still in flux for me. So far it has been successful in turning my room into a relaxation space, which was a real lack in my life before. I hope that helps!
I briefly looked at the datasheet for the regulator and it has some constraints for the output cap that should help guide your choices. For example, you need to look at what temperature range you expect the regulator/cap combo to be working at, as certain dielectrics are sensitive to temperature changes [1]. If you need stability over a wide range, you might go with an X7R or better, otherwise X5R might do. You will also have to look at derating the capacitance for the operating temperature - you might find that in a hot environment you actually need a 47uF cap or greater to meet the minimum 22uF output capacitance requirement of the regulator.
The other main thing to consider is operating voltage. The regulator you list is adjustable, so you will need to pick an output cap that has an appropriate capacitance at the voltage you plan to run the regulator at. The curves drop pretty steeply, so it's really important to analyze this.
For ESR you should look at manufacturer websites. They often have a "picker" tool that shows graphs of that (it's dependent on frequency!). You probably won't have trouble finding caps with a low enough ESR value for this application as long as you stay away from electrolytics.
Also, you can consider paralleling some lower value capacitors to achieve the capacitance you need, and reduce the ESR a little. I wouldn't use it as an ESR lowering strategy however [2]
[1]: https://www.maximintegrated.com/en/app-notes/index.mvp/id/55...
[2]: http://electronics.stackexchange.com/questions/152549/esr-an...
That said, I think a lot of engineers out there have been burned (sometimes literally) by using tantalum caps in the past and are likely not to design them in in the first place these days. I know we moved away from them completely in my last job because enough exploded to scare people off.
EDIT: See dragontamer's comment below for more. Explained better than I did.