>Everyone knows that weak abdominal muscles can cause back pain. In fact, Mummaneni says, stronger muscles might be the secret to Gokhale's success.
Don't really need to say anything else. Get into weight training and stick to it.
Don't really need to say anything else. Get into weight training and stick to it.
Best course of action is go to a Dr and push them to prescribe physical therapy over surgery or meds. Once you know the site of your pain and have a good physical therapist they will give you safe exercises that protect from additional injury. Some lazier doctors will often resort to pain killers or worse, surgery, as a quick solution, but in most cases a few sessions with a good physical therapist is all you need