I've long since had to wear an eye mask to bed, which I hated until I found one I liked. The ones that do it for me are the weighted ones, in case you've never tried.
I tend to sleep with my arm over my face like a cat in the sun, which has messed up my shoulder a bit. So thanks, weighted makes a lot of sense, I didn't know they make them.
40s but no diagnosis of ADHD. I have a mask for summer time as I'm the same when the light peeks in. I bought a pair of cheap ones off amazon. I usually wake at dawn and put them on, then sleep hog-like.