It seems like you might know - is there any correlation or information to read around light sensitivity and ADHD?

I don't know if it's because I'm in my 40s, have ADHD, or got on the meds. But it's becoming more noticeable the last couple of years.

I'm very sensitive to light in the morning and can't get back to sleep when the sun peeks in. And at night if my wife left her phone face up, I know when she gets a notification. I see the screen light up through my shut eyelids.